Hello friends
After reading and testing, here are my results and thoughts.
And by the way, this is my first post.
My own Holy Grail.
Thank you to Enigmatize,, for your inspiring first post. And thanks to others Members for sharing. I choose to make a morning shake, mixing all product in mixer (see pics) . And drink pills if any with water just after the morning shake. Not on an empty stomach.
I also choose to peel, cut and freeze fruits, and then prepare small daily bags. More convenient, it only take me 5 min to prepare my morning shake every day.
Get up, take your daily ingredients out of the freezer, put in juicer, get out for a jog, walk, or anything suitable for you. Get back after 20 min . Mix everything and enjoy. Don’t add hot water.
Penile health :
(00) Sleep What does sleep have to do with your cum health ? Well, guys a lot. 8 hours. 6 minimum.
(0) Water, water, water it is said to drink 3, 8 litter per day but I can only drink 2. 8 lit for myself . Important: Drink 1 lit just after cum to be able to recharge.
(1) L-Arginine, 1000mg
2 pills in the morning with water after morning shake Take 5 days.. 2 days off.
#Bought from pharmacy
(2) citrulline 6g powder
1 time in the morning in juicer. Taken with morning shake . 5 days.. 2 days off
#Bought from pharmacy
(3) Zinc 50mg 5 days a week. 2 days off
1 pil in the morning with water after morning shake, stomach full loaded. Zinc is so toxic, that when you take it with an empty stomach the toxicity sticks to your stomach’s walls. You have been warned.
#Bought from pharmacy
Cum shot :
(4) Pygeum, 200mg Strength, Taken 2 times daily = 200mg
1 pil in the morning with water after morning shake.
# looking for an equivalent. Advices guys ?
(5) Lecithin from sunflower 1200mg x 2 pills. 1 time in the morning with water after morning shake.. 5 days 2 days off.
Edit: 1 lycine taken same as lecithin
For Taste, :
(6) pineapple quarter
1 time in the morning shake every day
# Fresh from market and put in freezer (see pics)
Alternative : Bromelaine 50mg.. 1 pill per day for those who can’t find pineapple.
(7) cinnamon powder 1 tsp every day in the morning shake. 7 days a week.
(8)wheat grass agropyre every day in juicer 7 days a week in morning shake.
#From supermarket
(9) mint leaves every day in morning shake 7 days a week
#fresh and freezed from market
Alternative : pills from pharmacy
(10) grappefruit quarter from freezer in juicer every day
Bought fresh from market
Sperm production :
(11) 1 tsp of peanut butter in morning shake 7 days a week
(12) celery 1 branch from freezer in morning shake 7 days a week
#Bought from market. Cut and put in freezer
Mix stuffs :
(13) 2 bananas put in juicer every day
# bought bulk , peeled and put in freezer
(14) honey 2 tsp every day in juicer
(15) 1 small lemon in juicer every day
#bought bulk from market peeled and freezed (see pics)
(16) buy freezed red fruits pack in supermarket and add them 20 gr every day at random in morning shake
Add 200 ml of water in juicer, 150 if you add the lemon . Mix.. Et voilà.
The taste should be better if you add your own fruits. But don’t forget the mandatory ones for flavor and strength .
1 lit of water in the morning
This one is split in the morning shake.
1 lit of water in the eve
Green tea
I Can drink sodas, burger, Macdo fries pizzas etc but not the max menu. Small portions.
Turkey, chicken, fish are my favorite for good penile health . Pasta, rice in sauce. Etc
Stay away from aspegus and equivalent.
The results after 1 week are just fantastic.
Taste : +10
Cum : +10
Strength : +10