Premature Ejaculation Please Help

Hello everyone, I have been having a lot of trouble recently with ejaculating as soon as I penetrate. This girl that I’ve been with is very tight, hot and wet and it seems like my penis head is very sensitive and I can’t stop myself from ejaculating. I don’t know if she is the reason or if its because I don’t get a lot of sleep and haven’t exercised much lately. First I thought it was because I masturbated too much and watched too much porn and not getting full erections but I have cut down on those and still have the same problem especially when she’s on top. I also clamped a lot and i started losing my erections so I quit clamping. Can anybody give some advice and tips because this is getting very frustrating not to be able to have intercourse.

Why don’t you buy some desentisizing cream, that should help you out in the short run. Also do kegels, they will help you in the long run. Kegels will give you more control in the future, by strengthening your PC muscle.

I would never recommend any sort of desentisizing cream, because that will not make anyones life better in the long run. Using this kind of stuff makes your body immune to it, besides not much self-confidence will be gained from using those things. What you want to do is to start edging and training your pelvic muscles (PC, BC, etc.), I.e. Performing kegel exercises. On this forum there are lots of threads concerning premature ejaculation, dry orgasms, etc. Here are a few great links I have found some weeks ago, tried all the mentioned stuff and it seems to work great.

Dick Control: A Primer
Focus Your PE and Gain! TGC Theory

Enjoy

Perform the kegel within your shaft towards you shaft base , then to pelvic bone with one pull. Otherwise you Will make your condition worse by doing kegels the most popular way(I.contracting the muscles between you anus and anus ).

Best of luck.

How do you do that?