ADS instead of deconditioning breaks?
dongalong - Loading, lengthening, healing.
I hypothesized that an ADS only routine could be a better alternative to deconditioning breaks when gains slow down.
The constant tension from ADS might rearrange the collagen fibres more quickly than waiting for nature to recreate ideal conditions for new growth.
Does anyone have the experience to prove me right or wrong?
It would be better to gain something during those months off, right?