Best Warm Up
Hello everyone from Russia! Sorry for my English beforehand, still learning. Could you advise the proven way for warming up. I read somewhere about socks of rice and jars of hot water but couldn’t decide which one’s better. I know about hot pads but I can’t buy anything like this right now. Also, is it better to alternate jelq and warm up? For example: warm up 5 minutes, then jelq 5 minutes, then again warm up and so on.
Feel free to share your experience! Help a newbie. Thank you!