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How do you guys use firegoat rolls to recover? How long do you keep doing them for? 1 minute? 30 seconds?
I typically do them at the end of every session under the heat lamp.
When I have some minor injury I need to heal like bruising or a black dot I will heat for 4:30min and then do firegoat rolls for 1 min straight, then again at 9:30min for 1 min
Whats a firegoat roll and how to do them??
Whats a firegoat roll and how to do them??
Search it.
Its basically an exercise that help remove the discoloration
Goal:8" BPEL
5.25" MSEG
If you look at my signature line at the bottom of any of my posts, and click on where it says firegoat roll, it will take you to a dedicated thread with all the information you need.
firegoat is fully RETIRED from Thundersplace.
All injuries happen from "too much", or "too much, too soon" or "doing the exercise incorrectly".
Heat makes the difference between gaining quickly or slowly for some guys, or between gaining slowly instead of not at all for others. The ideal penis size is 7.6" BPEL x 5.6" Mid Girth. Basics.... firegoat roll How to use the Search button for best results
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