Hanging

Q #1: Can I get into hanging without doing any of the manual stretches ever before? I don’t have the patience ( I know I know, I need PATIENCE and focus to see gains). But I would rather just sit there with a weight on my dick rather than have to stretch and stuff.

Also, Q #2: Does Hanging or Stretching make your skin look any worse? Like have any of you guys lost any skin quality after doing these exercises (by quality I mean does your skin look shittier—too put it blunt).

Thanks guys (& gals maybe?)

A #1: No if you’ve never PEed before. Do a newbie routine for a month before hanging.

A #2: Hanging can cause some discoloration. I personally didn’t notice any major changes to the skin. It looks healthy.