Help Newbie Looking For Advice.

I was wondering what advice you guys had for me as far as getting started. I would like to know some of the routines that helped you guys get visible gains.

Hi Ymbs,

Advice I wish someone had given me when I first started. Give this a read. You’ll get a great start and a link to the best routine the site has to offer in the text.

Hey Ymbs!

Welcome to Thunders

It is always recommended to start with a beginners routine and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.

Jelq with an erection level between 40 and 70%. When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to to feel a slight stretch. Let your PIs be your guide as to how hard to peruse your routine.

Dont forget to take good starting measurements and photos so you have a solid base to compare your gains to.

PE safely and good luck with your endeavors.

As stated by others already, take good initial measurements. Focus on bone press and note EQ when taking measurements. EQ is a key variable.

My experience with PE is that it’s a slow process. I have been at it for almost two years and injury free (not fatigue free).

My personal goal is to add between .125” to .25” over the next 6 months.

So much experience here on Thunders, continue to read and reach out.

Be safe, set conservative goals, and find passion in the process.