How To Perform A Kegel

Ok thank you Kingpole.

I am a kegeling kangaroo

Is there a video on to kegel?

Is there a video on how to perform a kegel?

I don’t think there is.

Lift your penis this equals a BC kegal.

Contract your anus like your holding bowel movement this equals a PC kegal.

Now do both together or seperately.

You will get stronger and harder erections and this will help prevent ED.

Sorry I still don’t get it, also I don’t get the routine like 3x20 what does 3x20 means, like every other exercise I know how to perform expect this one

Robert88

I am not an expert, but this is how I explain it. At first, when doing a kegel, you will probably be unable to separate the BC penis kegel and the PC anus kegel and you will feel the contractions of both at the same time. With some practice, you will eventually be able to separate the two and do only one at a time. Try this: Get a real boner on, and with it standing at attention, flip it up and down. You probably will only feel the BC working, (and why?) because you are not thinking of the kegel exercise, but only of the boner you have and that you are making it going up and down.

With regard to the 3x20, I think he means to do the BC penis kegel and hold it for 3 seconds, then repeat 20 times. If I am wrong, kingpole, please correct me.

I have been told that you can only do kegels in an erect state, however, I can do it (and have done it all my life or for as long as I can remember) in a flaccid state. I can make my dick jump up and down in the flaccid state. I do understand that doing it in a flaccid state does not cause the blood to flow like it does when erect. And it may be doing it and gaining nothing for my efforts. Westla90069, please correct me if I am wrong. I don’t want to lead anyone astray. All I can say is that I also enjoy doing it in a flaccid state! :)

Good Luck, Robert

Robert

Why don’t you fill in the PE Statistics so you can keep a record or you progress?

I do believe that is what he means.

So when talking a piss all I have to do is stop my urine for 3 seconds with my muscles that are between my balls and asshole, and repeat that 20 times 3 seconds per time? Is that a kegel, and if it is how is that going to help me premature ejaculation and get a harder erection? Can someone explain please

Is this different exercise to perform http://www.askm en.com/love/lov … b_love_tip.html

Holding the urine with the muscles consider an kegel exercise?

Hold your piss just to get the feel of it, it`s not necessary to involve pissing every-time you will do kegels.

You can absolutely do kegels in any state — erect or flaccid. When erect you can feel the “flex” more distinctly in your cock, but since the penis has no muscle fiber, you’re getting almost the same benefit flaccid or erect by contracting, and learning to control, the BC muscle that you kegel with.

Something to try when erect: focus your kegel so that you feel it swell the tip of your dick. With a little practice, you’ll find that you can sort of flex your cock, and direct more blood into the head, getting it all fat and shiny. When I’m solo sexing, I stop the stroking every minute or two and do several of these full-cock kegels, contracting my BC to try and make my dick as hard as I possibly can. I hold that for at least several seconds, relax, and do it again. I carefully jelq in between kegels to get more blood into the cock, and keep trying to get the unit as massive as I can, sometimes doing a squeeze around the base, relaxing, kegeling, and then squeezing again to make a nice big stiffy.

After doing that for a while during a masturbation session, I find my orgasms are really intense. The kegels seem to prime the pump, and when I do spew, I have a sensation of the cum flying out in a long series of strong contractions. My orgasms are much more pleasurable since I’ve been kegeling. I remember years ago being able to whack off into a sock while lying next to my sleeping wife. I can’t do that any more. She’d wake up and think I’m having a seizure.

After you practice that kind of kegel while erect for a while, you’ll find that you can do the same thing while flaccid. Concentrate each kegel so that you feel the tip of your dick swell a little. It’s also a good way to make sure you’re doing what you’re calling a “penis kegel,” instead of an “anus kegel.” I know what you mean, by the way. Westla may know what the difference is anatomically, but those descriptors describe what I feel. A kegel can be felt more in the sphincter, or more up towards the penis.

Ike, you seems to be only person here that can explain me things that westla already tried to show me with his knowledge. But I still need to ‘feel” what we are talking about.

As far as penis has no muscle fibres, many people write about squeezing muscle around the base of penis. But as a base you consider the place behind the scrotum or the place where it inserts in to the pelvis? And tell me if it is rather pushing, pulling or what other kind of sensation? Give me the whole picture please :D

Hey Ike:

Thanks, man. I thought I was the only one that did it in a sox! :)
When my wife was unable to have sex (time of the month or when she was in the late stages of her pregnancy) , I did that exact thing, BUT I didn’t use my hands to jerk off. I used kegeling (didn’t know it had a name then!) to do the job. I just jumped it up and down, against the sheet or my leg, and after a while - Boom in the sox! I’m sure she knew since she washed the sox, but at the time I thought I was getting away with something.

And, you can get it off in a flaccid state too, or at least I have done it when I was younger. When I didn’t want anyone to know what I was doing or thought I might get caught with a boner (like at Boy Scout Camp), I would put my flaccid dick between my legs and do the bouncy thing. It took a while, but it eventually did the trick. Again the sox, ha ha! Has anyone else been able to do it that way?

I will try your :Something to try when erect.

Again, Thanks.
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Matt356:

I don’t know how to explain it, but you will eventually feel it. I certainly am not an expert and really know nothing of the anatomy or how things work, I just know what I do and how I do ti.

Matt, try this. Sit on the edge of a chair with a flaccid cock. Then contract the muscles of your cock - making it “retreat” or “shrink” into itself or your body. Do this a lot of times, just making it bounce. Then get a hard-on and try the same thing…bouncing your cock up and down. It is the same feeling when you try to stop peeing or to stop an ejaculation (or it is with me). When I was really young I liked to put a heavy towel on the end of my erect cock and try to bounce the towel off. In the beginning you will feel both the contraction of the anus (PC Muscle) and the cock (BC Muscle), but you will eventually be able to do the PC and BC separately from each other. This is my way of thinking about it. Matt, I hope this helps. Good Luck
Also, why don’t you complete your PE Statistics so you can keep a record of your progress. Click on the quick links bar at the top. It’s easy.