How To Perform A Kegel

As You really consider this I would rather suggest PC for Pussy Cat and BC for Big Cock. I guess it doesn’t require any comments :D

And as You talk about candles screaming and virgins.. No, I’m not thinking about the wedding night :D
It’s just have you ever seen any of the “Taoist” books about sex? Or You came across with any article on the net? I just can’t believe what they write sometimes. Just use google and search for it.. The best so far was the article about doing kegels where it was said something like: stand behind the kitchen chair, take 10 deep breaths, talk to your penis to make a contact with him, perform 10 circles in right and then 10 circles in left direction with your bottom and then squeeze muscles of your pelvis while shouting (really) HAA-IIIH!! Can You believe it?

That’s why.. Never mix sex with religion! :D

I think they have very good intentions but just do too much of effort to achieve simple things.

Yeah I’ve read Taoist books. :) The author is “Mantak Chia”. But there’s no such crap in his books- just plain and straightforward. (relatively, of course :D )

Maybe what you read is Tantra. :D And I can’t believe there is really something like “HaaIII!!”. I just made it up :p
For the ceremonial clothes, I think tps’s avatar is just right:
tps :D

Theres no kegel exercise that requires hand? For example like pulling down on your bc muscle with your hand for 3 seconds and repeating that 20 times maybe?

Ooops! Well, yes that is true. But, I am so accustomed to doing it as a muscle reflex type action, that I have forgotten about that. Sorry, my mistake.

How is it going with you?

I was a little lost but now I’m going to start using my hands to do it, panos when do you think is good to do it like during masturbation for example? Also, can I also so it by making my dick jump up and down, will it interfere with the this hand exercise.

Well, my friend, masturbation isn’t a part of the PE / Newbie Routine. That is somethiing you do separately, and hopefully, at a time other than during the routines. But Robert, I know how hard it is to not get all worked up :chuckle: while doing the routines. You are only human! But yes, when you do masturbate, you can use the kelgel exercise by using those muscles to pump (up and down etc.) to keep the erection at its hardest.

Regarding the hands, try this. Put your hand a short distance (but not too far) in front of your cock (or in back of it between your pubics and it), which ever you want to do. Try to use the BC kegel, making the muscles jump your cock so that it taps your hand. That is another exercise that I do. As far as I am concerned, that is the only time I ever use my hands!

Questions. #1) Are you able to pump up and down with an erection? I don’t quite understand you last sentence, but it seems that you can do the pumping. I don’t understand “will it interfere with the hand exercise.” What do you mean by this? #2) Can you do the same when you are flaccid? In other words, like I explained earlier in this post? If you have those two going for you, then you are doing it. You just need to practice. You know, practice makes perfect! :)

Let me know> Keep PEing. Panos

Robert88:

I’m sort of worried that you are still confused. Please read again your own post (#26) regarding “Askman.com”, and especially “anytime, any place” and “shoot across the room.” Also, re-read the posting (#28) by Ike.

If you do these exercises you will eventually obtain the better erection that you mentioned and desire. If you still are not sure about it all, let me know.

Don’t forget to complete your PE Statistics. It’s easy. Click on the quick link bar at the top right, then PE Statistics, then fill in the answers. Good Luck.

Panos, why then doing kegels decrease my erection?

I’ve found something what can give some of you a picture of “How to do the kegel”:

Matt, in your case, I really don’t know. When doing kegels in an erect state, it helps me “increase” my erection, not decrease it. However, when I do kegels in a flaccid state, it does not. State of mind, I guess!

I know already what was the reason ;-)

It was a matter of high isolation of the squeeze. I was pulling in the very base of penis where it enters the body. Now I have noticed that I got much better results if I “flex” the penis downwards and back to the anus. The tension now is felt near to the place where IC is attached to the bone. And now I have a little bit different picture of the mechanism of erection. That’s it :D

:cheerlead : Enjoy, my friend, and may your erections always be GREAT ones! Good Kegeling, Matt!

When are you going to complete your PE Statistics?

Great! :D

You have no idea how much time I spent to complete all the knowledge, I even got some drawings from all over the net not mentioning hundreds of medical pages. You can call me “Doc” now :D :D :D

By the way, I’m going to complete statistics as soon as I can :D

Great “Doc” Matt:

I can imagine, since I too have read, read, and looked at those confusing :confused: pictures, diagrams and illustrations! I guess I am just not “medical minded” and after a while I get bored with it all, say heck with it, and just go do and enjoy the blasted things that Dr. Kegel invented! :D

Doc, how about joining me for a couple of Wyborowa Wodkas tonight (my most favorite vodka) in celebration of the occasion? I was introduced to it in Warsaw years ago. I have one bottle left that I have been saving for a special occasion! :chuckle: Tonight’s the night!

Glad you will do the stats. Take care.