Maybe you shouldn’t stretch at all for a while. And back way off on your jelqs.
A less is more approach worked better for me than this heavier stuff.
Did you ever see this thread? Worth reading the entire first post, but I quoted a snippet:
Quote
Originally Posted by J123
LINEAR ROUTINE for newbies- Do 5 minutes warm up before and after workout and massage your penis little after you have warmed it.
- Stretching: I don’t recommend doing any stretching within the first week or two.
When you begin stretching do one 30 second pull to each direction (down, up, left, right, forward).
Within the first 2 months add max. 1 stretch (up, down..) per week, but if you feel, that it is not
necessary to add number of stretches, then don’t.
- Jelqing: Start from 10- 20 jelqs. At the beginning add for example 10 jelqs about every 3 workout, but there is no need to go over 50- 60 jelqs within the 2 or 3 weeks.
Beyond 50- 60 jelqs add 10- 20 jelqs in a week if necessary. If you seem to gain with a lower amount, then don’t increase the amount until you feel it is necessary.
At the beginning when your workouts are short it is a good idea to do workouts in a shower. It offers brilliant warmup and cleaning possibilities.
- I recommend doing this workout every other day or 2 on 1 off and giving a extra resting day whenever you feel it necessary.
