Hello PE enthusiasts here at TP!
I would like to make my first post with a contribution I hope some of you will find interesting.
After reviewing the threads about kegels on TP, I would like to offer an exercise that will help identify the different muscles involved. The difficulty lies in the range of the kegel contraction. To achieve the full range, the body has to be in the correct position.
First squat with your feet flat on the floor with your back supported by a wall so that you feel relaxed with your forearms resting on your thighs.
The first thing that you will realize is that you are experiencing a full reverse kegel without any pushing. Now slowly do a kegel. Having use of the full range of motion, it will be easier to isolate the muscle groups.
The straighter your back is to the wall, the more the frontal muscles will be affected.
Kegel squats :-)
Glad to have a place to share this adventure of PE.