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Originally Posted by Coacher25
Sorry to hear your frustration. Do you use heat at all? I’m still new and just 4 months in, but was curious. Have you tried backing off? 2 days on and 1 day off or some other variation? Previous life as a performance coach, sometimes we throw too much stimulus at the body and backing off and reducing volume can actually lead to new gains. Maybe increasing intensity through the duration on each jelq to 5 seconds. Just throwing some ideas out there. I’m still lucky enough to be seeing the newbie gains but when I stall, these are some ideas that I’ve already tossed around.

Yes. At least 10-15 minutes with a wet washcloth as hot as I can stand massaging the full length from root to tip and all surrounding ligs. Get at least 3 rest days/week. Going to try hanging next as an addition to manual stretching. Even a 1/4” gain would at least provide some encouragement to keep it up. Good luck to you!


Starting: (3/1/20) BPFSL 6.75" NBPEL 6.5" MSEG 4.9"

Now: BPFSL 7.5" NBPEL 7.0" MSEG 5.0"

Goal 8" NBPEL 6" MSEG

Hi everyone! Thanks for having me here at Thunder’s.

I have what I suppose could be fairly extensive experience with PE, though the vast majority of that is with manual work. I’m also very interested in sports science concepts, and I see potential for these concepts to be utilized within the PE framework to better refine our practices and understanding. I have seen a lot of very interesting and spirited discussion while lurking! Once again, thanks for having me. Cheers!

Hey guys, I’m not exactly new here but after years lurking and spending a while as a quiet member I thought I might like to get more active and participate. I like the supportive atmosphere here and I hope to contribute for the good of the community. See ya around :)

Welcome Jelqen, and welcome back Speader!


Initial: 7” BPEL; 6” NBPEL; 5.25” - 5.5” MEG

Current: 7-7/8” BPEL; 7-3/8” NBPEL; 8.5” BPFSL; 6.5” MEG; 6”x5” Flaccid.

Goal: Improved/consistent EQ while managing ED. Secondary: maintain current stats.

Hello everyone, I’ve been doing PE on and off for about a year now. At the end of this month, I will be taking starting measurements and tracking every aspect of my journey as well as my progress. I hope to learn, grow (hehe), and hopefully help everyone in this community!

Originally Posted by elitestreet
Hello everyone, I’ve been doing PE on and off for about a year now. At the end of this month, I will be taking starting measurements and tracking every aspect of my journey as well as my progress. I hope to learn, grow (hehe), and hopefully help everyone in this community!

Welcome to the community!


Started 7.75x5.75

Currently: 9.75bpX6.75eg My Picture Thread

Goal:10.0bpX7.25mseg Building a thicker unit, click by click, pump by pump, jelq by jelq!

Originally Posted by elitestreet

Hello everyone, I’ve been doing PE on and off for about a year now. At the end of this month, I will be taking starting measurements and tracking every aspect of my journey as well as my progress. I hope to learn, grow (hehe), and hopefully help everyone in this community!

Welcome to the community, elitestreet. One thing I recommend (that I didn’t do) is to take photos now. You don’t need to post them (unless you want to, in which case you can start up your own Progress Report thread).

Newbie

Just wanted to say hello and thanks for letting me join this very informative forum. Been checking it out for a couple of weeks and decided to join. Looking forward to learning and hopefully contributing. I have been doing a few manual stretches off and on over the years then just stopped. Recently gained interest when I started having a few issues with rigidity and started pumping, already seeing some results. I guess the next thing I should do is get some starting measurements so I can confirm it’s not all imagination. Cheers.

Originally Posted by Wdwrkr
Just wanted to say hello and thanks for letting me join this very informative forum. Been checking it out for a couple of weeks and decided to join. Looking forward to learning and hopefully contributing. I have been doing a few manual stretches off and on over the years then just stopped. Recently gained interest when I started having a few issues with rigidity and started pumping, already seeing some results. I guess the next thing I should do is get some starting measurements so I can confirm it’s not all imagination. Cheers.

Welcome aboard. I highly recommend using the newbie routine to get a nice foundation.


Started 7.75x5.75

Currently: 9.75bpX6.75eg My Picture Thread

Goal:10.0bpX7.25mseg Building a thicker unit, click by click, pump by pump, jelq by jelq!

Hello everyone,

I am new to thunders and I’m excited to be here, I did the newbie program for two months consistently with minor gains. Now I am beginning to hang. One thing I noticed is my glans getting blue and cold after about 10 minutes at 2.5lbs. I hang for 20 minutes and on my 10 minute break between hangs the blood flow begins again and the glans seems to return to normal. Once my hanging session is complete the glans returns to normal within 30 minutes. I just wanted to make sure this is normal? I see forums say cold/blue gains are bad but my wrap isn’t tight at all and hanging device is the loosest it can go before it starts slipping?

Originally Posted by Longdong666
Hello everyone,

I am new to thunders and I’m excited to be here, I did the newbie program for two months consistently with minor gains. Now I am beginning to hang. One thing I noticed is my glans getting blue and cold after about 10 minutes at 2.5lbs. I hang for 20 minutes and on my 10 minute break between hangs the blood flow begins again and the glans seems to return to normal. Once my hanging session is complete the glans returns to normal within 30 minutes. I just wanted to make sure this is normal? I see forums say cold/blue gains are bad but my wrap isn’t tight at all and hanging device is the loosest it can go before it starts slipping?

Welcome to Thunder’s Longdong666!

Two months is not a long time. I would recommend continuing to focus on your manual routine. Developing technique and increasing intensity and duration.

Hanging is typically applied after gains from lower force methods have been exhausted.

In addition, if experimenting with longer duration lower weight extension methods, such as 2.5 lbs., I would recommend experimenting with extenders before hanging.

Others here will share their knowledge and advice.

I also recommend starting a progress thread.

Welcome to Thunder’s!

May the gains be with us!


Once upon a time (2015): 6.40” x 4.50”

Today: 7.25” x 5.00”, Thunder Cocks Unite!

I think we can...Little Engine’s Climb

Little engine

Thank you for the response! I forgot to mention that I am still manual stretching for 20 minutes a day and wet jelqing for 30 minutes a day only taking 2 days off a week. I hope I am not rushing the process but I know a friend personally who had massive gains just hanging with zero manual stretching or jelqing. I was hoping to start Working hanging in just in hopes of gains. I am starting very slow with only 2.5lbs for 3 sets of 20 minutes. I am yet to research the extenders and clamps but I plan on getting a proper perspective on it all! Thank you so much for the input

Hey!
I’ve been lurking for a bit and started PEing but didn’t have the mindset to pull through, now looking to keep it up.
Already done 3 days on the newbie cycle, with a nice EQ as a result from it for now.

Good luck to all.

Hello everyone, I’m am just getting started into PE. I have read the newbie routine and am going to start it here in the next week. I had been looking at the bathmate, but on reading here I noticed that air pumps with a gauge, such as the LA pump are more widely used and recommended. Want to go ahead and thank everyone for help in the next few months with questions I will have.

Hi. Long time PE, First time TP.

Hi everyone. I’m Moray Eel. I’ve been manually exercising for over twenty years, with enormous gains. I just recently achieved 8.25 inches in length and 6 inches in girth. I am beginning to try pumping. I am not finished growing!

My story began decades ago, when I started PE. I actually had very realistic expectations. I knew I’d probably be graying by the time I was satisfied, and I was cool with that.

The formula (pressure + time = results) convinced me to pursue the long game. (No pun intended.) A big cock would be all but assured, eventually, God willing.

Of course, to live well in the interim while “average”, self acceptance could not wait. So, I also made a good decision from the get-go to always feel grateful for the body I have. I knew despite my tacit observations of other bodies I’d seen, nevertheless, the statistics were encouraging of my size just as it was! The modest state of my size was evidently okay, especially, since it was growing ever so gradually bigger.

What’s more, I understood to judge myself only on factors, over which I control.

So the rest is history, and like you, I took matters into my own hands. (Pun intended this time).

My cock is prodigious enough now to where I catch women staring. Girlfriends all comment. The dream is most definitely real.

Hence, my testimonial, and thanks for having me.

Also, congratulations to all who have the confidence to pursue the healthy, patient approach to PE.

Cheers!

P.S. I attached a graphic representation of my actual before and after measurements for visual reference.

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