Aha. That seems to be what I seek.
I have first started PE last year. Did a Newbie routine for a month, had some gains (about 3mm), then hot water was turned off for two weeks, so, without ability to heat up and clean, I didn’t train. After that, I started again, but I guess I pushed too much, and got a thrombosis (now I suspect it wasn’t thrombosis, but lymphocele actually), combined with non-regular workouts but to my gf dislike of me staying at home at night, was enough to stop.
This summer I’ve decided to start again. I’ve started 3 times, and every time I got thrombosis just after one workout. I was clearly pushing my unconditioned penis too hard. The last try was a week ago. I went there, dug seriously, and discovered truth about my thrombosis, and finally found a way to beat it quickly, if not permanently. Beside that, I’ve discovered that my girth isn’t small - it’s not 11 cm, but 13 to 14 cm - from glans to bottom. That made me quite less anxious about PE, so I became more clear-minded. Still, I needed another routine. I’ve planned to start again yesterday, and just about a hour before I started the workout, I’ve found this thread, and tried it. Can’t say much in support from practical experience, but I have some guesses on theory.
I believe in TGC theory to some extent, and I suspect that guys here had somewhat under-conditioned cocks (Smooth muscle problem). The linear routine gradually conditions them, and does it’s best not to make penis too familiar with stressing, not allowing it to adapt. I myself have not the best EQ, and wish to improve it. Guess that linear routine will do good for me.
Besides, it’s a good thing that it is much more time efficient - I am not able to do PE before 2400, as mom goes to bed at that time, and I have to get up at about 0800, so long routine = less sleep for me. I also plan to do Dick Control exercises, and I’ll probably do them in morning - before anyone gets up, so time becomes even more important.
Yesterday I did 24 jelqs, and did quite a lot of Kegel before sleep - I do it during eye palming exercises before sleep. Think I’ll do 32 today, and keep it so till next week. Have to watch porn to get decent erection for PE, though, hope PE itself will cure it :) I plan to do 2on-1off-2on-2off routine, matched to days of week. I jelq with EVO and try to jelq at moderate speed, 2-3 seconds a move.
Then I’ll add stretching. After 2 months I plan to switch to Advanced linear, maybe add something like Uli, and add the advanced approach to stretching - heating the penis with a heat pad during stretch, and cooling with ice-pack after - as proposed by a couple of theories.
Hopefully, I’ll stand at it, and not discontinue, though there are less issues with my gf about such things now.
If I will, after NY I’ll probably try to add a light ADS - such as Shunga Roll. I keep in mind that I always have to focus on girth exercises more than on length, even though I plan to add only length first - a rubber band theory seems logical to me as well. When I hit a mark, I’ll focus on girth, but would still exercise length.
But all that is future.
Now I have to go and do Linear Routine workout of heating up, 32 jelqs, and heating down.
In 2 weeks I’ll measure again. I’m 16.2cm NBPEL and 13.5 EG mid-shaft now.
