Newb Fowfer

I was suggested to do fowfers and I’m very new, I want flaccid gains which is why it was suggested, but how long should I be on the newb routine before I consider throwing in fowfers?

If you don’t over-stretch, don’t spend too much time doing them, and make sure your penis still gets enough rest days, you can start doing them now.

Make sure you keep an eye on your physiologic indicators (read about them in the Articles Forum if you haven’t already), and if they start to drop, you know you are over-doing it.

If your PI’s remain good, but your gains seem slow, it may be a lack of recovery time from spending too much time fowfering and not enough resting, so watch out for that too.

It seems like fowfers are just like BTC stretch or am I missing something?

No, you are not really missing anything. That’s pretty much what they are, although they have a ‘compressive’ quality as well.

Ok well I’ve been doing the BTC in the normal newb routine as my stretch mainly because the link for the “manual stretch” didn’t go anywhere. I have noticed when I do the BTC, by the end of the 5mins I’m hanging very thin, the head maintains some size but buy the end of the stretch it feel long and flimsy is that an acceptable result? I definitely feel the stretch, especially when I suck in my stomach while doing it, it’s all at the base.

Don’t judge results on how things look immediately after doing an exercise. Results are what you get weeks or months down the line. They are the only ones that count. :)