Newbie routine with an Extender

Hey guys I’ve recently bought an extender and the 1st time I tried to use it was a fail because I overstretched and end up bruising and making small wound just behind my glans where I attached the noose strap after the injury I took some time off until it completely healed. The 2nd time I started I was a lot more careful and wore the extender for 5 days for about 7-8 hours a day but on the 6th day I wanted to rub one out immediately after wearing the extender for about an hour and ended up injuring myself again but this time I got the vertical “guitar/string” cord on the right side about an inch behind my glans and something like a bubble underneath the big vein in the middle of my shaft. Some days have already passed and like before I laid off PE and all sexual activity but this injuries seems to heal a lot slower. My question is what routine should I use ? After reading a lot more this time I think the best program would be using the newbie routine but I really want to include the extender, so do you think this would work ?

1. 5-10 min hot warm wrap.
2. Manual stretching (10 x 30 seconds all directions)
3. Wearing the extender for 4-5 hours.
4. Hot warm wrap.
5. No more than 50-80 wet/dry jelq whenever I get the chance.
And I plan on doing this routine 2 days on 1 day off.

Any advices are appreciated.

No Veterans to help me out here ?

Just because you really want to include the extender doesn’t mean including it from the start is a good idea. Do at least 3 months of the newbie routine first, without the extender. Listen to the combined knowledge of thousands of members of this community over 2 decades or more, and then go from there.

Well, I would recommend asking questions in the extender forum, there are a few guys there who monitor the threads and also talk routines if you’re looking for guidance. I’ve used an extender before myself also but personally, I think you’d benefit from changing up the prospective routine a bit.

Apply the hot wrap a but longer and cut the jelqs out. Additionally, take your warm rag and warm it up again through your extending session and just set it on your penis if possible. I’m pretty sure steady heat will benefit you. Also, don’t start at 5 hours. Start at no more than 3 per day for at least the first month.

OK Thanks! Yeah I’ve heard that applying heat is one of the secrets to success, thanks for the advices I’m gonna ask the guys in the extender forum for more advices!