Newbie With A Question

I’M new to thunders as you can probable see, but I have been PEing for about 2 or 3 weeks now. I just started Jelqing the other day after I came onto the site and I have just devised a hanger of my own design that I may or may not start using. I want to know what is a good regiment for a Newbie to start using. So that I may see as many gains as possible but still stop from hurting myself in the process.

Most vets would recommend that you do the newbie routine for the first few months to condition yourself

Hello and welcome mouseman

The Newbie Routine (hence the name) is what you want to do for 3 months. That’s what I’m doing and I can tell it’s working. On the main page click on the Routines link and there it is. I would not advise doing any hanging at this point. I might do more bad than good. Stick to the routine and over time go from there. If your new to PE you MUST condition your unit and get it into shape before and hanging.etc is done. And also watch the videos on different exercises. I used to jelq to quickly, but watching the video straitened me out.

My 2cents

Thanks and I’m sure I will have a lot more questions to come. I really appreciate the feedback

Read this START HERE —> Most Important Newbie Threads/Info

Oh, and good luck with gains! :)

Always remember to do a search before making a thread, in case there are threads already about it (: