Question about newbie routine
I started a week ago with this routine..
5 min shower warm up
Stretch (left, right up down) 3 x 30 sec each
Stretch (around in circle) 3 x 30 turns each way
Jelqing (overhand, underhand, both hands) 3 x 30 sec each
And PC muscle exercise 3 x however many I can do
I plan to do this 3 days on 1 off
^ Does this seem like a good variation to the newbie routine, and also is there any other stretches I could add or anything I can do to ensure a good increase after time?
—I am only about 3.5 x 3 when flaccid and 5 x 4 when erect