Question Every thing about PE

Hello,

First, I want everyone who misunderstood the title name as it’ll be a good explanation for PE’ing.

Let’s start the the thread:

As a start I want to talk about kegels. I noticed that there are two kinds of it -or as I call it-. First, is near the penis which is -as I think- we all know it for which is for stopping pee. Second, is near the anus which I figured out about it today while routin-ing. For me I think it’s like a front and back muscles for kegels, I’m also a bit sure about many figured out this or even read about it. And here’s what I want to know which of them is the real kegels, and what are they called in (Penis Anatomy) anyway.

I’m also noticed that when flexing the back-one, it makes me able to relax other pelvic floor muscles, unlikely when I flex the front-one, I found that I have to flex the back-one also. I mean that I can flex the back one separately with no-problems. And here’s my routine that I did today for the back muscle:

30 x 10 sec || Please notice: I did this routine as I know about
15 x 20 sec || PC muscle a long time ago, so it’s easy for me,
10 x 30 sec || what I mean it’s not for beginners -or as I think-
5 x 60 sec = 1 min
1 x 300 sec = 5 min

So, here’s me asking the same Question again: Which of both muscles -front and back ones- is the better for kegels, and what are they called in (Penis Anatomy) anyway?
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For now, I’m going to talk about RK -reverse kegels-, what I know about locating and practicing it, that you can found it while trying to PUSH pee, and practicing it by using your abs, anyway I found many other ways that I didn’t understood it perfectly, so I forgot about it :) . Anyway, I went ahead to try it, and it SUCCEED! As I know its effect should be as following: when you are about to ejaculate, do a RK and it all will be done and then start again fun. That’s what I’ve learned about benefits of RK.

So, here’s my question, Do I do RK properly or not ? If NOT, So how to do it properly?
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For now, I’m going to talk about IC muscle, I’ve read about it in (Thundersplace) , in a this thread: Kegel - the secret revealed , it’s a very popular thread -as I think- and it’s also very useful! I want from Matt356 -as he made many searches about pelvic floor muscles, such as: PC , BC , IC , VIP muscles- to help me with quoting his posts about Locating and Practicing IC and BC muscles, this thread was too long for me to read all of it, -hopefully no-one think I’m a lazy member- I read this post:

That was a quote for a post for Matt356, which talking about how to locating IC, I can say I understood it and couldn’t practice it! So, if he has a better post for locating IC in the farther pages of the thread, and anyone could help me with quotes from other threads or researches about IC / BC muscles.

So, here’s my request: any useful information about locating / practicing BC / IC muscles.
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Finally, I want a help in the following issue: I’m now, NBPEL: 6.3" x EG: 4.7" ==> and want to be, NBPEL: 7.5" x EG: 6.5". In my opinion the problem is about not only getting much bigger, but also about changing rates of penis. 4.7" => 6.5" is a bit radical change -as I think-.

So, here’s my question: Is it possible to gain what I want? If YES, is it (V.hard or V.V.hard)?
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Thank you reader for reading whole this thread! And if you didn’t it’s OK. Thanks SO MUCH for replying me for the questions.

Hello ,,

Any-one Could help me, Please do it! There are some questions, that I want answers for it!

#UP

This may help your kegel questions: Locating the bc muscle

If you are 4.7” girth currently, I don’t think you realise how massive 6.5” is. It may be attainable for you, but you are potentially looking at years of work, and I think long before you get there you will think you have enough girth.

Hello,

Thx firegoat, for your reply!

I’ll put my opinion and question after reading the thread, till then, thx again for your help.

Hello,

As I told you I’ll read the thread, here are my thoughts:

What I know is PC muscle should be that used for stop urine and according to the penis anatomy illustrations it’s near the anus, BC muscle should be for pumping both urine and sperm and according to penis anatomy illustrations it’s near the penis. But, when I stop my urine I use a muscle that I feel it’s near the penis not the anus that’s according to illustrations should be BC not PC. I think that you got lost, if you’re not, I did at first!

Something else, I want to know if this routine: Newbie Routine is suitable for me, that’s one I started with from the 3rd day. I liked it as it has various kinds of stretches. Noticing that I do stretch exercise 2 set not 3 sets.

Hopefully understand me.

It’s a fairly standard sort of newbie routine, but is a bit too much to start with. All our important newbie threads, including our recommended routines, are here: Important Newbie Threads/Info

Hello ,

Thx firegoat for your answer, but may you suggest me a member that’s super in pelvic floor muscles.

Thx again

WestLA-90069 who wrote the post I linked is probably the most knowledgeable, but he hasn’t been around for a while. I can’t think of anyone else with his knowledge of them.