Real newbie question

Hello so I’ve finally decided to start PE I would like to get tips from you guys like what exercises should I do
Also I always wandered whats kegels I never seemed to understand how it works I tried taking a leak and stooping the flow
Rapidly but I still don’t get it is there any other way you guys could explain me how to do kegels?

Thanks everyone

START HERE ——-> NEWBIE ROUTINE <——- Important Newbie Threads/Info

Check out the PE101 reading list and then get back to us.

Could you make the flow stop?

I’m amazed at how many new guys miss the Newbie Routine thread since it’s at the top of the Newbie Forum page in bold capital letters. :)

Regarding kegels. See this to understand which muscles are involved: Locating the bc muscle

TuggerJoe, yes I did make the flow stop but still I don’t get it how can I make the muscle hold for 5 seconds :S

Westla90069, Well I didn’t miss it but I wanted to get tips from members

Well easy, they just don’t read much this days. Do they?

Well, the tip that most members give new guys is to do the Newbie Routine. That’s why it was invented. It allows you to slowly condition your member for more strenuous work later.

At least that’s the advice they should be giving newbies.

Perhaps you should follow it. :)