Originally Posted by Veesel
I’ve been doing a hanging routine for a month now. I usually log 60 mins hang time per routine. During my hangs I do kegels about 100 per twenty minute set. My question is this. When I contract my bc muscle should it lift the weight I’m hanging or is this an indication that I’m not using enough weight to properly fatigue myself?
The only reason I ask is because it’s a very pronounced lift almost retracting my penis about 1/2 an inch until I release the flex.
I am not an experienced hanger, yet. However, I have been hanging for a while now. When I kegel, it moves slightly, maybe a 1/2 inch, at most.
Curious, how long have you been PEing? Did you start in May?