Source of my length gains.
I think I have figured out how I made my length gains with a pretty short routine and the intensity that I perform these exercises with is not that high.
My routine.
Warm up = wash cloth soaked in hot water (wrap on) .
1min holds in all six directions (with kegels+ RK)
V-Stretch-3min kegels+ reverse kegels .
A-stretch-3min kegels + reverse kegels for some extra pull.
JAI-stretch -2min with kegels and reverse kegels .
and i jelq for 5 min 2/5 sec per stroke.
So as you can see the time i spend on my routine completely is 19min just round it up to 20min.
I actually think that my gains are made due to the kegels+RK that i do in every exercise, when i first started with this routine i was doing kegels separately while i was in class etc.
Then i started to do them in my stretching exercises after a few day i got used to performing kegel’s while holding my stretch .
I don’t know some how i stated to do the reverse kegels too ,I don’t remember why i started doing them. I just used to do a 1sec kegel then 1 sec reverse kegel .
When i do kegel my stretch is being pulled back and then when i do my reverse kegel my PC muscle completely relaxes and the internal penis isn’t being held by the PC muscles hence when i stretch i get a longer stretch and when my pc muscles aren’t holding my internal penis the pressure is directly applied onto the ligaments therefore we are not only stretching the penis that is out side of you body but also the penis that is inside of our body which can help make more and quicker gains.
**WARNING FOR NEWBIES**
First do the newbie routine for at least 2 to 3 months then follow this routine if you are interested do not try this routine if you are a newbie please.