Squeezes and uli's
People often mention these two exercises but I’m not sure exactly what is being referred to. Are squeezes the jelq squeeze from the videos, and uli’s the uli#3 from the videos? Trying to get a plan going I’ve been doing the newbie for 2 1/2 months. My conditioning is going quite well (no gains yet though) but I just want to have an intermediate plan to go to when I’m ready.