Stretching and rest days?
I am pretty positive this question has been covered but tried the search tool and couldn’t find it. Is it ok to stretch every day or are rest days required? Thankyou.
countdown 2
Stretching and rest days?
marinera
Originally Posted by countdown 2
I am pretty positive this question has been covered but tried the search tool and couldn’t find it. Is it ok to stretch every day or are rest days required? Thankyou.
the best of them all:
Vire
Some people react differently to a rest day than others. Try it one way, then try it another way. I myself find it hard to take a rest day; I’m too anxious. See what works for you!
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