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Stretching Plus The Newbie Routine?

Stretching Plus The Newbie Routine?

I’m in my second week of the newbie routine. I’d love to incorporate some stretching to help with length.

What are some specific stretching routines I can do before and after the jelqing?

My routine so far is

5 minutes heat
A couple of light stretches
15 minutes jelqing (going up 5 minutes a week)
Basic stretching
5 minutes heat

Thanks

Stretching down, up, left, right.

A and V stretches

Lots of great threads on the site regarding stretching.

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