Tight Flaccid Please Help

I have overtrained my unit that’s for sure.
After this I have these symptoms
1.tight flaccid not turtled
Its tight inside even the skin is tight.
Only if I am sitting or laying down becomes softer.
2.I ve lost a lot of stretching length
3.a little loss of sensation on the shaft
4.the skin is sticky and like plastic
5.loss of EQ
I can t hold a hard erection for more than a few secs
6.feeling of fatigue
7.loss of girth
8.my night wood is soft

Right now I m on a rest of all PE activity for 3 days with no improvement.

Is this something permanent ?I’m freaking out.
Please any advice will be much appreciated

Try resting longer. 3 days is not enough time for anything to heal.

The EQ is better.

The loss of sensation is still there.

It has lost the gained girth . Its like it can t expand.

Any opinions?

Yes, my opinion is exactly what Jimmybob told you. Rest, don’t masturbate and check back in after a month or two off.

I was kengeling a lot because I kengel when I m jelqing and when having sex.

I feel my pelvic tight too.

Is it possible that all of my symptoms are from the pelvic?

I ve started doing reverse kengels

“kengel” lol

I d like to update this thread.
My hard flaccid was caused my intense manual stretching and overkegeling that created an overtensed PF.
With some rest and Rks I was back to normal.

Every time I am doing intense manual stretching the same happens.
The only things that are working for me is low intensity in all PE activities.

I was there. All im going to say is in such a situation i did a very gentle JAI stretches and some “helicopter spins”. With practice you will learn whats your “maximum recoverable volume” and how much your unit can handle the stress before going overboard.

Hi, I have the same problem with the PF and I’m following your instructions in the thread about the PF. I’d like to know if you had also a bit deflated glans, a reduction of your libido and for how much time you rested and relaxed your PF to fix this problem.

Yes I had these issues.
When the PF is overtensed it restricts the blood flow to the dick so especially the glans that is the tip of your dick can not get the right amount of blood so it can t expand properly.
The libido thing is well known among the people with overtensed PF too… The sensation down there is so anoying that it takes away the mood for sex.
Also if the pf tension reach a high level and become a long term thing then it also affects the brain by making you feel week in your confidence/manliness . ( this is what the scientific reserches has shown and it happened to me too when I had it).

In my case the PF tension was created by 2 things.
1) Upward penis stretching
2) Overkegeling

When ever I am starting using Upward stretching the same happens again… Its because the upward stretching sucks my PF inside like when we are doing kegels.

I have overtensed my PF around 3-4 times in my PE carrier.
All of the times I recovered fast by doing the nessesary things that you read in my PF thread.
The 1st time was a serious case ( a lot of tension) and I recovered in about 2 weeks
the rest of the times I was aware of this situation so I was starting imediately the treatment and in just 2-5 days I was ok again.

Keep also in mind that sentimental issues like grief and anxiety are tensing the PF because these feelings are making your body hold tension in general and its like you are holding a light kegel all day.

Thanks. Now I know that you had all of my issues and that you fixed all of them, I feel a lot more relaxed and confident that within 1-2 weeks I’ll be better

Hi I’m on the 19° day since I overtensed and 14 since I started your routine to relax the PF. I feel a lot less tension on the Pf, my dick is softer when it’s flaccid, but it’s like it is made of plastic ; my libido has been a bit improoved, my glans is a bit bigger and a bit harder, but it’s still soft when I press; I experienced a random ejaculation when I masturbated today with some spasm in the PF area, I also noticed that my erections are harder when I stay up and my glans inflates a lot less when I lay down. I’d like to know what do you think about my state, I’m scared because it has been about 3 weeks since this shit started and I’m starting to think I will never get my old hard glans. I’m sorry for my english and for the troubles I’m giving to you. Thanks

The improvement you are having is good.

How is your state of mind these last months? Did/Do you had/have any anxiety/grief?

Now I’m fine, but in the last to weeks of PE , before I stopped, I was in a state of high anxiety for my sentimental issues while I was doing PE exercise, so I think this and the high number of kegels affected badly my PF. I just hope within another 2 weeks I’ll be fine. I’m sorry if I seem like a scared child but I will be happy only when I’ll get my old working dick. Thanks for your patience

ONLY when your mind will be free of anxiety your PF will relax and you ll have your old 100% working dick.
No matter how many Rks and PF stretching you do… if there is mental stress , it is canceling all of your efforts to make it relax.

In fact , even without doing anything and just relax your mind… the PF will be relaxed.