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Hey everybody,
I’m new to this site and have read through a couple different forums. I’m currently with little to no excercising BPEL:7.35” and EG:4.75. My goal is to reach a BPEL: 7.5 to 8” and a EG:5.75 to 6” so I’m really trying to work on my girth. What’s the best excercises and or routine for girth?
Have you started the linear newbie routine?
Started 7.75x5.75
Currently: 9.75bpX6.75eg My Picture Thread
Goal:10.0bpX7.25mseg Building a thicker unit, click by click, pump by pump, jelq by jelq!
Keep it simple with strecthes and jelqing just like the newbie routine.
Progressive overload principles,
Goal - 8'' BPEL 6.5'' EG
Titleist proposes a great beginner routine. You should give it a shot. The link is in my signature.
Have you started the linear newbie routine?
No I haven’t where can I find that routine?
Okay it doesn’t say to do kegles in the routines do you guys suggest doing those as well, and I’m not circumsized so am I supposed to do the routine any differently?
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