anyone do weighted kegals?

whats the routine, how do you do them and what benefits have you gotten?

I originally started PE to get harder erections and I only kegal & jelq regularly. Although those have deffinately helped a little, Im still not carring around a brick…any help or suggestions is appreciated.

Weighted kegals? Haven’t heard of them.

Is this wear you use the wet wash cloth as a tarp like device and try and kegal against it?

I do weighted kegels. I wrote about it a few months ago:

Ike - harder erections!!

What I didn’t mention in that post is how much I think weighted kegels have intensified my orgasms. I can really bear down and imagine squeezing out the cum with each contraction, and I can just keep flexing again and again for 30 seconds or more of sustained bliss.

ikpmgsm- nice thread

anyways, since I wrote this a few weeks ago I’ve been trying them. I get hard & put something sort of light at the end of my dick & kegal to raise it as high as I can for about 10 seconds…3 sets of 10 seconds. this wears your dick out, so I’ll rest a couple minutes & do the same thing again. I havent been on a regular schedule, but it seems to have raised my erection angle a bit.

if anyone else does this or wants to give it a try, let me know the results.

Have you tried timing your pc contractions along with the involuntary ejaculation surges?

I tried kegeling while pumping. The added resistance of the tube helped strengthen my muscles, and had a positive effect on erection frequency and orgasm intensity. I flaked out after a few weeks. Intense kegels are, well, intense and not very fun.

See this thread.

Lately I’ve been trying pay attention to what’s happening when I orgasm but I always seem to get lost in the pleasure of it all and lose track of things like the number of contractions, but here’s what I think is happening:

It seems like I only have four or five total contractions, but they’re each intensely pleasurable and last for at least several seconds. They aren’t spurts; they are more like, as you call them, surges. And, they are not completely involuntary, because to some extent I can control the length and intensity with my PC muscle.

While I’m cumming I keep stroking my dick and bear down hard on my PC muscle — as if I was trying to pee as hard as I can. That makes each contraction feel like a sustained, highly amplified, very pleasurable version of the way it feels when you finally pee after holding it in for a long time. I don’t shoot a huge amount of semen, but it feels like all the valves are wide open, so I get an incredible feeling of release, like I’ve really flushed the ol’ pipes.

i have to learn to perfect the reverse kegel. i can tighten up and kegel all day long but i never have felt the release correctly, i think. anyway, i’m working on it.

someone suggested that it’s like this:

I kegel/reverse kegel while hanging if that counts.