Avoiding ejaculation helps. more tips.

I’ve been doing alot of PE recently and thought id share what personally helps me and hinders me..

The only time I don’t gain is when I masturbate at the end of a PE session, I haven’t cum for 3 days now and it’s just getting bigger and bigger, I’m also VERY horny but hey, no pain no gain right!

(PLEASE DON’t TAKE THIS AS GOSPEL, SOME DOCTORS REALLY DON’t RECOMMEND NOT EJACULATING, HOWEVER LOTS OF BUDDHISTS DO!) your choice.

Kegels are THE most important part of PE.

Stretching your skin (I grab my foreskin and pull really hard) helps you hang lower.

Exercise helps ALOT (if your heart doesn’t have the muscle to pump the blood down there, what will!)

A trick I use is tensing my PC muscle, holding it, then doing sit ups.
This is an amazing workout and your muscles just inside your hip will be huge, watch your girls eyes light up as she unzips you :)

Eating healthy, meat, pasta, vegetables, rice, fruit.you get the picture.

I’m on a huge health trip right now and it has helped my PE unbelievably.

Most importantly kegel like there’s no tomorrow.

By the way heres the proof, I used to be 5 1/2” erect, I’m now a solid 7” consistently.and still going.

Dude. I haven’t ejaculated since Lent began.

dongdon,

I think you are on the right track about the kagels. I think it helps to “cement’ the gains you make with PE.

I love to cum everyday, but you may be on track with that too! DAMN!!!

Sparkyx

I’ll try a Kegel while doin’ sit-ups. I think that’s a new excercise. Thanks.

Seriously, Airdy. That’s devotion above and beyond the call of duty in my opinion! I’m ashamed to say I fell off the wagon at the weekend and had a few beers. Back on the straight and narrow now tho’. How many weeks to go? Three I think. Seems like a lifetime.:morose:

HAHA!

Yeah my mate gave up ejaculation for lent but sometimes I need to bust to go to sleep, the last 3 days I haven’t needed to and the PE seems to build up and take more effect when your not cuming, I think when you cum it doesn’t let the tissue grow, I’m sure there’s a medical explanation but it’s obviously something to with straining the tissue, contractions etc..

I also find if I don’t ejaculate when I do whip it out to knock one out or have sex it feels so much better, much more sensitive in a really good way, like I can really feel her muscles round my cock.and I can let her ride on top of me forever which I never used to like cause I felt like she was gonna break it!!

By the way my gains seem to be permanent, I hang lower flaccid (from 3” to 4”) erect (5 1/2” to 7”, SO proud!) and have more girth (don’t measure) but it’s my erections that are benefiting from all the kegels most, I hope I don’t over do it but I feel like I’m making up for lost time as I should’ve been doing all this since I was 13.

My cock also looks healthier and I can get erections whenever I want, and hold my juice for as long as I want, I get multiples too but I always did since I was a kid.

Yeah, No ejaculation.

The more you save the more you give.

It helps erections to.

I’d say don’t ejaculate unless your with a woman

Exactly, and still save it for a long time then spray a ton all over her tits and watch her eyes!!
Or better yet in her face if she’ll let you but tell her to close her eyes because I heard it stings like a mother.

I can’t wait until I have sex next!

Apparently, no urologist or internist I ever had has been a Bhuddist. They have all told me to get off on some regular basis, and from what I know about physiology, that makes very good sense.

You guys who are giving up ejaculation for Lent? Sorry, you lose me in the intent of your sacrifice. But do do what your heart tells you.

Thank you for your tips.

I think I’ll try the kegel-sit-ups.

And I I’ll try to try not to ejaculate after PE-damn this is gonna be a hard week until my girlfriend comes back!

My dick reacts differently, but the important thing to note is that it does react. If I don’t drop a load for a few days, my dick actually becomes tighter, not harder or bigger.

It sometimes recedes. Each day as I do my routine, it may not seem like I’m gaining.

But, as soon as a drop my load I do an intense workout about 12 hours later. My dick becomes engorged, and feels like new again.It is after this workout that I notice a gain.

I’m not sure if this is why I am gaining but it can be a factor. I’m no expert on this, so I’m not giving anyone a conclusion here as I’m just as clueless right now as anyone else. Does anyone else here experience the same thing?

Not ejaculating? Could it be a simple fluid buildup?

More importantly, did/will you loose your gains if you rub one out?

I try to restrict my masturbation to rest days. It’s a good idea to clean house once awhile as it reduces the risk of getting prostate cancer, but I find that I’m bigger and thus get even more enlargement when I haven’t cum in a couple of days.

"Rubbed” one out last night and my gains are still there, even more so from the new exercise I discovered yesterday! (Look at my thread entitled “my tip for 2day”)

Dongdon, how often do you ejaculate? Once a week?