Can someone help me with kegals

Can someone suggest a kegal routine. Looking for harder erections mainly.

You simple do kegels whenever you feel you can. You can hold for a few seconds or do short sets, it’s really up to you. You can do like 1 second holds and then release and repeat as much as you can and when you can’t anymore, just rest.

My suggestion is to do them while jelqing.

What worked for me was at first to do a light routine once or twice a day every day with a rest day every now and then if the base area were the logs are felt sore so I could recover.

I progressively worked my way up to doing more reps and for part of my routine I could easily hold kegels for a longer time.

After about three to four weeks I knew this worked my erections were way harder then before and I could shoot my loads out much better then before.

Check out kegalsformen.com to see the starting routine I did for week or two.

Good luck and happy gains.