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Cool Down - YES You NEED It!

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Just tried this and I’m hanging LOW. 0.0


Consistency is key.

Originally Posted by Useless
A lot of info here. I’ve read the whole thread. Definitely will apply this method after I get conditioned. For now I will just skip the hot warm down and see what happens

Useless, is there any chance you would give a quick summary of what you have learned from all the contrasting viewpoints over all the pages of this thread (and maybe just in
General if you have other ideas), please?

Originally Posted by Giggedy
Useless, is there any chance you would give a quick summary of what you have learned from all the contrasting viewpoints over all the pages of this thread (and maybe just in
General if you have other ideas), please?

It will be difficult because my english isn’t 100%. I undertand better than I write. From what I understand:

Applying heat (warm down) after PE session: penis turn really “spongy” and soft.
Applying low temperatures (cool down) after PE session: effects directly the “expanded collagen” from the workout.

Im my point of view cool down will “keep/stay” the stretch/expansion from the exercises we just did.
Heat will “spongy” it up and tends to shrink (turtle).

I’m already applying the cool down with a washcloth … and is pretty good so far.
Cooling down fixed the “afterwards turtling” I was feeling with the warm downs.

*My cool down is 2 minutes long using a washcloth and a recipient with water and ice. Same as warm up, except the temperature of the water.


Start 6.8” x 4.7” (4.9" BEG)

Latest 8.2” x 5.1” (5.3" BEG)

My pictures

Hmmm, I wonder if I’ve been doing it wrong (maybe again!) with my PEing.

As at the end of the stretching then jelqing, I would heat my penis for 10 minutes. The same method I would use for heating it at the beginning.

Now that I am on my first week of heating with an IR Lamp, I was heating to end my session for 10 minutes minimum, sometimes stretching and kegelling whilst I do this.

So now I need to ask, what do you recommend I do after my routine of stretching then jelqing? Should I just kegel, stretch or jelq for 10 minutes or more at room temperature or do some other method?


July 2014 BPEL - 5 1/4" BPEG - 6 1/2" (Measured around base)

December 2015 BPEL - 5 3/4" BPEG - 6 1/2" (Measured around base) September 2020 BPEL - 6"

Cold is only essential if you think you have over-done the PE. Otherwise, just do whatever leaves you with the best hang afterwards - experiment.


firegoat is fully RETIRED from Thundersplace.

All injuries happen from "too much", or "too much, too soon" or "doing the exercise incorrectly".

Heat makes the difference between gaining quickly or slowly for some guys, or between gaining slowly instead of not at all for others. The ideal penis size is 7.6" BPEL x 5.6" Mid Girth. Basics.... firegoat roll How to use the Search button for best results

What’s the general theory though? - Should the penis maintain the warmth after stretching and jelqing for a while, maybe 10 minutes? Or would it increase chances of gaining length if I were to let it gradually cool down right after stretching and jelqing?


July 2014 BPEL - 5 1/4" BPEG - 6 1/2" (Measured around base)

December 2015 BPEL - 5 3/4" BPEG - 6 1/2" (Measured around base) September 2020 BPEL - 6"

I am wondering if this could work as part of a BM set. 2 warm, finish with a cool water. The stretch will remain as it cools, just like the OP has suggested.

Originally Posted by Jay Flash
What’s the general theory though? - Should the penis maintain the warmth after stretching and jelqing for a while, maybe 10 minutes? Or would it increase chances of gaining length if I were to let it gradually cool down right after stretching and jelqing?


The cool down chills inflammation down.
Some say ride the fatigue which means basicly keeping the inflammation up so the flesh doesnt heal in a stronger mesh but keeps holes open.
I think its hard to determine a definite answer espacially with people having different healing rythms.
Thats where the “tune intp yourself” part comes in with PE. If it feels good and you get better hang and can stretch your bpfsl further over time then its probably good what you do.
I tend to cool down.

Originally Posted by Logg
I am wondering if this could work as part of a BM set. 2 warm, finish with a cool water. The stretch will remain as it cools, just like the OP has suggested.


Yes thats what I do and feels good to me. I sometimes use ICE water with crushed ice. Of course only for 2-4 minutes. The boidy reacts to this sometimes in giving me a huge hang and more erections. But soemtimes it feels like I was diving into snow with an erection. I guess it depends on the workout before.

Originally Posted by Jay Flash
What’s the general theory though? - Should the penis maintain the warmth after stretching and jelqing for a while, maybe 10 minutes? Or would it increase chances of gaining length if I were to let it gradually cool down right after stretching and jelqing?

Apply ice if you think you overdid it, otherwise the theory is find what works best to keep a long fat flaccid after the work out.

Hi all

I have read these cool down and warm down theories. Since I started I used to warm down using warm towel after my PE. Since 4 days I used to cool down using cold towels for 3 minutes. I felt that warming down is better than cooling down. When I use cooling down.. I felt discomfort later on the day and felt that my hardness if affected later on. So I prefer warm down after my normal PE. I have plan to use cool down after length working day and warm down after girth working day. Any suggestions or observations.. Thanks

So if you do clamping, whats the theory of cooling here?

Cooldown and still have a clamp on?

I haven’t had enough sessions with a icy cool down yet, just 3 so far, but, I will say that they have reduced any unwanted swelling I may have wound up with, especially on one of those pumps that pushed 50 minutes of tube time. I had some edema for sure but 15 minutes of a cool wrap helped, it passed in about 6 hours.

I get a washcloth pretty wet, ring it a bit, and then lay it in the freezer for 10 minutes. It gets very icy, and after I take the wrap off my cock after about 10-15 minutes, my cock stays very cold for about 45 minutes. No damage or any pain or worries, it just stays so cold! But once it “thaws” out, man I swear my post-pump swelling is better than when I used heat! I think the cold wrap works.. But more testing is required (back to the lab.)


Starting length, Spring 2003: bpel 6 3/8", bpfsl ~6 1/2", flaccid ~3-4" (never measured flaccid stretched or hanging flaccid; starting girth was probably ~5"-5 1/4")

Summer 2004: bpel 7 7/8", bpfsl 8 1/8", flaccid ~4", erect girth 5.3"

Spring 2018: bpel 7 1/4", bpfsl 7 5/8", erect girth 5 1/8"; Spring 2020: bpel 7 3/4", bpfsl 8", erect girth 5 3/8". Current - August 2021: bpel 7 3/4", bpfsl 8", erect girth 5 1/4"

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