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Firegoat ! What are your measurements now? And how much have you gained over the years?
STARTING: BPEL: 5.7 G: 4.65, NOW: BPEL: 7.48 G: 5.7 GOAL L:8.7 G:6.3 (old goal; L:8.0 G: 6.0)
Disclaimer:The advices that I give of any sort are just stated on general laymen's knowledge.
People seem to forget that a cool-down makes sense ONLY if you keep tension while doing it.
Firegoat ! What are your measurements now? And how much have you gained over the years?
That would be off-topic for a cool-down thread. But this smiley says it all… :D
firegoat is fully RETIRED from Thundersplace.
All injuries happen from "too much", or "too much, too soon" or "doing the exercise incorrectly".
Heat makes the difference between gaining quickly or slowly for some guys, or between gaining slowly instead of not at all for others. The ideal penis size is 7.6" BPEL x 5.6" Mid Girth. Basics.... firegoat roll How to use the Search button for best results
Until it cools to body temperature! When all the effect of the IR lamp has gone. As long as it takes.
Thanks Firegoat :)
I wonder how cold it has to be for optimal results? I’m cooling down in the shower after P.E. Anyone with success, how cold does it have to be? Icecold?
I wonder how cold it has to be for optimal results? I’m cooling down in the shower after P.E. Anyone with success, how cold does it have to be? Icecold?
Anyone?
Go back and read from the beginning of this thread and you will understand!
Starting size: 7.48" X 5.51" Currently: 10.1" X 6.4"
Heat is the key!
What would be the best way to cool down after use of an extender?
What would be the best way to cool down after use of an extender?
I’d just take it off. It doesn’t really need a cool down.
firegoat is fully RETIRED from Thundersplace.
All injuries happen from "too much", or "too much, too soon" or "doing the exercise incorrectly".
Heat makes the difference between gaining quickly or slowly for some guys, or between gaining slowly instead of not at all for others. The ideal penis size is 7.6" BPEL x 5.6" Mid Girth. Basics.... firegoat roll How to use the Search button for best results
What about warming up properly and cooling before/after masturbating? Anyone done this before or will I be a pioneer of some-sort?
Also I don’t bother with wrapping the ice, is there any risk from this?
I'm more concerned about EQ than gains.
Yes you are a pioneer!
You must wrap the ice. If you’ve ever stuck and ice cube to your tongue, you know why!
firegoat is fully RETIRED from Thundersplace.
All injuries happen from "too much", or "too much, too soon" or "doing the exercise incorrectly".
Heat makes the difference between gaining quickly or slowly for some guys, or between gaining slowly instead of not at all for others. The ideal penis size is 7.6" BPEL x 5.6" Mid Girth. Basics.... firegoat roll How to use the Search button for best results
I have been using a heat gun when I hang, and now I will do my final set without the heat to allow the tension to pull the tissues as they cool.
Began December 2009 at 5 7/8" length and 5" girth.
As of December 5th 2012 7 3/8" BPEL and 6 1/8" base girth.
Going for the magic 8"x6"
I did use a lot of heat during my stretching routine before and ended with heat.. But the last week I finish off my last stretch under cold water a couple of minutes. And I can say that the hang and feel after doin this is much better to the positive way.. it’s like it heals way much faster doin this method and I can continue my next session without any problems..
Starting size: 7.48" X 5.51" Currently: 10.1" X 6.4"
Heat is the key!
The cellar where I do my P.E. Is so cold this time of year that any time I’m not applying heat directly cooling begins instantly.
My last ten minutes are done cold and I really notice the tightening while things are cooling off.
Began December 2009 at 5 7/8" length and 5" girth.
As of December 5th 2012 7 3/8" BPEL and 6 1/8" base girth.
Going for the magic 8"x6"
I’ve been under the impression the entire time I’ve been PEing that a ‘cooldown’ was actually using heat to end the session.