Yeah sure, Here was Tnt’s answer to my question on kegels:
I have never practiced kegels while masturbating, in fact I really can’t remember the last I masturbated. I am married and have a very active sex life. Lets get to the kegels. In my opinion and I may be wrong, but I think your body has gotten used to kegeling and masturbating and associates the two together and causes you to cum much quicker than you desire. Okay lets try to fix your problem. let try a couple of things okay?
No more kegeling and masterbating at the same time unless you are doing it for girth and to strengthen the BC and that is the Edging exercise. This may possibly dis-associate kegeling and masturbating and your body may learn to use the kegels in the opposite way and use them to stop you from cumming. Start the edging exercise and do not kegel until you fill that urge and stop stroking your dick and squeeze the muscle until the urge goes away and repeat it as many times you like, but remember you have to have self-control and not to let it cum and know when to stop stroking and start squeezing the BC. Does this make sense so far? This can be used for girth too if you do the edging with a clamp on. Remember, when you are finished edging, just stop and don’t cum, just walk away.
My wife and I go for a walk after PE and I also kegel then. Kegel without any other form of exercise, do 10 holding then for 2 seconds and releasing and hold one for, lets say 5 seconds to begin with. Do 5 set at first and slowly built that. Make sure you kegel are quality kegel and not bullshit kegels.
During sex, you have to know when to kegel, and what I mean when you a slit inclination that you may cum, kegel and hold it tight while moving. But this may take awhile to get to this point since you still have to strengthen the muscle and to teach the body a different association.
Yeah the more advice on kegels from vets the better, haha its hard to know what to do with all of the different suggestions out there, thanks again tnt.