Gains with only JAI-stretches ?

Hello!

I have been looking around a bit and did not find so many threads about gains with only JAI-stretches. (Except Johans thread (creator of JAI-stretches?))

Can anyone confirm if it is possible to gain with only JAI-stretches? Would be much appreciated.

I have found they recently my unit responds better to straight stretching vs fulcrum only. That’s not quite what you asked but I think that mixing in all types of stretching is beneficial. But in the end you just have to feel out what works for you.

Yes and no, when i started out i did JAI-stretches a lot but JAI-stretch alone is just not effective enough you need to add in kegels and reverse kegles to start with gains.

but the gains are very minimalistic. If you just started out to you do PE, JAI-stretch+kegel/reverse kegel mixed with normal stretches will give you more like .3 to .5 cm that’s about it .

I am experimenting with only JAIs for length since a couple of weeks. I do short sessions, sometimes just a couple of minutes and sometimes longer (10-15 min) with heat when I got the time and privacy.

I do these sessions at least 10 times a day and it feels good so far. I can see a couple of millimeters in length increase in BPFSL so far but I think that one should give any change in routine a couple of months before you can tell the effectiveness.

What I want to know is if it’s better to do few stretches with longer duration (30 - 60 sec) or a lot of stretches during a day with short duration (2 sec).

In a couple of months I’ll see.

I do some jelqing as well maybe 3 -4 times a week, but these I did when doing regular stretching as well.

Why do you want to do JAI-stretches ,A and V-stretches are awesome too. look at my routine it’s not complicated it doesn’t consume much time but i am still gaining .

It is easy to get 3-5 minutes several times a day during work at the restroom. I have problems to get the privacy to stay at the toilette for 30 minutes at home most often. I also feel that holding the stretch for long time with hard grip puts a lot of stress on the glans and also decreases the circulation.

Just want to experiment for a while to see if there is any gains to get with this kind of routine

Oh ok.