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Girth theory: Pumping vs. clamping

If you work girth I would work it last after length

Example say you hang an hour then want to pump up, I would think girth with the swelling and edema would interfere with length gains if done first

Hello guy’s,

Both clamping and pumping work fine for me. With the clamping a saw some rigidity as far as the length gains. If I should compare the 2 I think that clamping is more efficient for girth but hinders length gains. If someone is eager for length I would suggest pumping. But, I would strongly suggest water pumping versus air pumping. I personally tried both extensively and the only gains I had from air pumping were from swollen skin. However, I would suggest water pumping with a twist: I use a super tight cock ring for half an hour max after each session..

Moreover, need some help here. I have been PEing on and off for years and have some gains. I started from 6.7’ BPEL and around 5’ in girth, and I am now 7.5 BPEL and 5.5 in girth. However, when I do girth exercises my girth goes up to 6’ that is my goal. (FYI my length goal is 8’ NBPEL.) But I seem unable to sustain the 6’ in girth after my girth session. If I use a cock ring then my girth goes up to 5.75-6’, but I would like to sustain this girth without having to use a cock ring. In addition, if I do not jelq for a couple of days my gains tend to disappear. Any help?

Originally Posted by ticktickticker
Vets & Mods: everything has been discussed already, I know. I just want to discuss THIS with THOSE who wish to. Thank you.

Clamping: Increases pressure and volume inside the penis and therefor stretches the tunica directly.

Pumping: Decreases the Pressure surrounding the penis and thereby indirectly increases the volume. However, this volume effect can occur, at least in part, via expansion of the tissue between the skin and the tunica without affecting the tunica much.

Conclusion: at comparable pressure difference (and possible tissue damage) clamping should be a more effective girth routine.

Your opinion? (Except tat it’s been discussed in the past :) ).

This is just personal experience, this theory might have been mentioned in the past but..

So, I began pumping - using a bath-mate about 2 years ago. Not doing any PE, just pumping at least 4-5 times a week for a solid two years.
Had no clue about PE until recently. Got sick of pumping and looked for more permanent solutions, I was 6.2BPEL - 5.6Girth not pumped.
Pumped, depending on how long I’d pump I’d manage to shoot up to 5.8-5.9Girth. Never any higher unless I left it on for an hour and got inflated water dick (doesn’t count in my opinion)

Started jelqing, clamping, hanging.. Within 3 months I am 7.5BPEL and a solid 6Girth.
Ditched the bath-mate.

I honestly think the pumping for two years trained my dick to withstand the PE sessions I have been doing. Perhaps made my dick more elastic? No idea, just some bro-science.
I have only seen increases in EQ (a few new veins popped up!) and size gains. Although these may be “newbie gains” I”ll take it.
Have only taken days off from PE when absolutely had to, not due to injury or anything, just life.

I would say the clamping has done the most as far as gains for girth. I have recently been experimenting with leaving a cock ring on all day.
I think it will help cement gains, just my opinion.

That’s some great gains! What exactly is your routine with those three exercises?


Start 8/15/18-BPEL-6.75” MEG-4.625”

2/17/20-BPEL-7.125” MEG-5”

Goal- 8”x5.5”

Originally Posted by Lookinforgirth
That’s some great gains! What exactly is your routine with those three exercises?

Yeah, it’s been awesome, here’s my routine.

1. Hanging : I hang sitting down 5min side to side 5 min front. Sometimes I use a fulcrum for the front (little towel bar I found laying around) I repeat this for two sets. Massage out for 5 mins.

2. Clamping : 2 sets 30mins a pop. Massage out for 5 mins in between.

3. Jelqing : After the clamp comes off, Jelq for 20-30mins. Depending on how horny I am, after my routine, I try to edge 2-3 times before I blow my load. Very rewarding.

Hope this helps!

Thanks! I’ve never clamped longer than about 12 minutes. I’m assuming I would have to gradually work up to 30 minutes.


Start 8/15/18-BPEL-6.75” MEG-4.625”

2/17/20-BPEL-7.125” MEG-5”

Goal- 8”x5.5”

Pump & clamp combo

Pumping and clamping in combination can definitely produce girth gains.
However I don’t recommend clamping sessions to last for more than 10 minutes tops. If you’re new to clamping then no more than a 5 minute session.
You can do three sessions back to back. Massage with light to moderate jelqs / hand stretches for 3-5 minutes in between sets.
As you progress you can add a second clamp to the mid shaft area. Using a section of silicon sleeve or girth band under the clamp with provide comfort and prevent potential skin pinch.

I’ve got some new modified double wide and triple wide clamps I’ve been testing and they work great. More surface contact allows you to more evenly distribute the clamp pressure,

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I’ve never had more than minor injuries from just pumping, even pushing the extremes.
I’ve had much worse, and quite a few, injuries just clamping.

The only two serious PE injuries I’ve had (3+ months recovery before being able to PE again even lightly) both came from combining clamping and pumping.

These days I mostly pump. I do not clamp at all now, despite having been a fanatical extreme clamper in the past.


firegoat is fully RETIRED from Thundersplace.

All injuries happen from "too much", or "too much, too soon" or "doing the exercise incorrectly".

Heat makes the difference between gaining quickly or slowly for some guys, or between gaining slowly instead of not at all for others. The ideal penis size is 7.6" BPEL x 5.6" Mid Girth. Basics.... firegoat roll How to use the Search button for best results

Too much - too soon

Originally Posted by firegoat
I’ve never had more than minor injuries from just pumping, even pushing the extremes.
I’ve had much worse, and quite a few, injuries just clamping.

The only two serious PE injuries I’ve had (3+ months recovery before being able to PE again even lightly) both came from combining clamping and pumping.

These days I mostly pump. I do not clamp at all now, despite having been a fanatical extreme clamper in the past.

I certainly agree with the “too much - too soon” regarding potential injuries. This would be applicable to any type of PE, especially when it comes to hanging weight you’re not ready for.

The more is better and the “no pain - no gain” mentality is definitely counterproductive to effective PE and avoiding injury.

When it comes to clamping I personally put it into the advanced PE exercise category and don’t recommend anyone with less than 6 months of traditional PE training to attempt it. If and when you do feel you’re ready to experiment with clamping, do no more than a couple five minute session with mild compression. You want full expansion without causing your penis to get cold and turn blue. If either of those two negative side effects manifest themselves, you’re doing things wrong!

Very enlightening


Currently at 8.125 BPEL and 6.25 Girth

I agree that clamping seems to be more effective, especially in the short run. However, be careful. It’s a lot easier to injure yourself. For me, it takes more hands on effort. I have to edge to maintain an erection strong enough for effective clamping and I’m not always in the mood. So I use a pump more.


Start: BPEL: 7” MSEG: 5" | Current: BPEL: 8.25” MSEG: 5.75" | Goal: BPEL: 8.5” MSEG: 6"

1st Goal: 7.5" x 5.5" | Achieved: 01/15/2021 | 2nd Goal: 8.25 x 5.75 | Achieved: 05/19/2021

Progress Pics: Road to 8x6 | My Log: Daros PE Notes and Progress Reports | Routine: Hanging with FIRe

Thank you

Originally Posted by pudendum
I’ve come to this thread late, but I guess better late than never.

First I have no irons in the fire on this issue as I neither pump or clamp. I personally have achieved great gains with jelqs, squeezes and slinkies. I have no bias one versus the other and respect any guy who uses any of the possible options to obtain enhancement, in this case girth.

That being said, I have to jump on board with ttt on this issue regarding a couple of points he made.

Compliance (minus the equation, which make most guys eye’s glaze and have them say no not another scientific explanation) is simply the ease of distensibility of a tissue to a given pressure. A tissue, like let say the tunica, does not have the same compliance throughout its stretch to its maximum. This means as the tunica approaches its maximum distention its ability to stretch further decrease to a very low level, that is its compliance is very low.

So what’s this got to do with clamping or pumping, you ask? A lot. I know that when I now reach full erection, my penis is hard as a rock. The tunica is at maximum distention (at least for now). The cavernosa are maximally filled with blood. The Ischiocavernosus muscles are contracting. The cavernosa pressure is 200 - 300 mmHg. No additional blood can enter the cavernosa because the pressure inside exceeds arterial pressure.

So how do you increase the tension on the tunica to achieve stress induces circumferential expansion?

I have problems understanding how a negative pressure will cause further distension of the tunica, the target of your endeavor. At maximum erection with a very rock hard tunica, pumping at pressures not exceeding medically recommended levels (200 - 250 mmHg, 270 - 340 cmH2O, 7.9 - 9.8 inHg) would have minimal effect. You will not be able to elevate the tunica to increase blood volume in the cavernosa as the pressure will still be above arterial pressure (unless you’ve got untreated very high blood pressure). I see pumping only effect at this degree of erections to be on the tissue under the skin and over the tunica (subcutaneous tissue) filled with very loose connective tissue.

Now I am not saying that pumping doesn’t have effect at lower levels of erection (as we know that jelqing does). And this maybe where potential gains may occur. I just have problems visualizing an almost non-compliant tunica being affect by negative pressure at maximum erection. I believe you’d have as much success pumping a glass penis dildo. If I’m misinformed, please let me know.

As for clamping, when placing a clamp on the penis base at max erection, you are also not adding new blood to the cavernosa (though you are moving blood away from the clamp site, probably both directions; toward and away from the head). The effect is an increase in cavernosa pressure to God only knows how high. With a low compliant tunica, the effect on pressure would be like trying to put more fluid in a copper pipe. The pressure sky-rockets. This definitely puts a significant tension on the tunica which will probably cause tension-induced fibroblast stimulation for collagen remodeling; hopefully at a greater girth.

This is a direct effect internally vs. An indirect effect with negative pressure externally. At this very specific point in an erection, I would believe that clamping has an advantage over pumping. Again, this does not mean that at lower levels of erection, the situation may be different.

Just my opinion.

Now I’d like to address a pet peeve. The use of the word lymph to describe the swelling in the penis after any PE maneuver (particularly pumping) is incorrect. It’s like saying the the Yankees beat the Red Sox in the bottom of the ninth by scoring two points. Both grate like the sound of fingernails on a chalk board.

The body has three spaces where fluid can go, the cells, inside the blood vessels and a third place outside the cells and the blood vessels known as the extracellular space. The amount of fluid in this space (known as extracellular fluid, or ECF for short) is very tightly regulated. By the way ECF represents a very significant portion of the fluid in your body.

The main function of the lymphatic system is to drain excess ECF (though there are other functions of the lymphatic system). Fluid in this 3rd space (as it is commonly called) is known as ECF, when it enters the lymphatics system and is drained to lymph nodes, it is called lymph fluid.

In general, the factors that tend to keep fluid in the blood and not flooding into the extracellular space is described by Starlings Law of Filtration which ttt alluded to. I described this in a post on a thread about excess fluid in the penis but the thread has been removed (I checked my postings). So let me briefly explain.

Fluid moves by pressure, from high pressure to low pressure, like water in a pipe. Water (which is the main component of the fluid we are talking about) moves easily through the vessel wall in the blood capillaries. The pressure in the blood capillaries is between 40 - 60 mmHg and the pressure in the extracellular space can normally be between -3 to 5 mmHg. If pressure was the only factor affecting how much fluid stayed in the blood vessels, then the 3rd space would be flooded ECF. It is not the only factor.

There are large proteins in the blood besides the blood cells which cannot diffuse through the blood vessel wall at the capillaries. Everybody has probably heard of osmosis. For those that haven’t or don’t know what it means, it is the diffusion of water from areas of high concentration (meaning water) to low concentration. Since there are large proteins in the blood but very few proteins in the ECF, the concentration of water in the ECF is higher, so diffusion is from ECF to the blood. This counteracts the pressure effect describe above.

This system is not perfect. There is a net loss of fluid to the ECF, though it is small. If it is not reabsorbed by capillaries, it moves around the 3rd space to equalize the pressure. The increased overall pressure in the 3rd space causes the flied to move towards lymph channels where it is taken away by lymph vessels to nodes.

Anything that alter this balance between pressures and protein concentrations can effect the amount of ECF, very rapidly. Negative pressure within the extracellular space, which can be expected with pumping at high levels of erection as the cavernosa reaches maximal volume, will cause an increase pressure difference which will counteract the blood proteins ability to hold fluid in the vessels and ECF volume will increase.

The same can be true for clamping. When the clamp is placed, pressure within the arteries and veins increase. This will also affect the pressure difference between the capillaries and the 3rd space. This will increase ECF volume until the pressure in the extracellular space rises to a level when the blood proteins can maintain the fluid in the blood. So during clamping, ECF volume will increase but not to the volume as in pumping.

So why am I peeved. The excess fluid in the extracellular space is called edema, not lymph. The vast majority of the effect of negative pressure on fluid build up is at the capillaries, not from drawing appreciable quantities of lymph fluid back into the penis.

You ask how fast can this fluid move out of the capillaries to fill the 3rd space. Well, a good example is a young well conditioned scuba diver whose tank runs out of air and he tries to take a breath against an empty tank. The negative pressure he generates to take this breath is enough to immediately (within seconds) fill his lung with fluid. This is called flash pulmonary edema. The negative pressure throws the factors out of balance instantaneously.

Sure the penis is not the lungs, but the principle is the same. The amount of pressure required to pull significant amounts of lymph fluid into the penis would probably turn the penis inside out. Besides, the amount of pressure within the extracellular space from the increased ECF that the negative pressure would produce would not allow fluid to enter the penis from the lymph vessels. The lymph channels would have a lower pressure and excess ECF, in fact, would be pushing its way into the lymph vessels and not out.

Guys, the excess fluid in your penis is edema fluid and not lymph fluid.

I hope I’ve explained this clearly.

In theory, could a stiffer, tightly compressing silicone sleeve worn during a pumping session help with the lack of tunica distention you mention since it would create a positive counter pressure limiting arterial blood flow of the arteries external to the CC and therefore potentially allowing more blood to enter the CC through the Cavernosal artery?


Last edited by djvynz : 11-24-2021 at .

Originally Posted by Naab
If this is true, why do I still get fluid build up and get a donut when I clamp? If 100% of the pressure is within the walls of the tunica, I don’t think I would have a problem in this area.

Question: what is fluid buildup exactly (and what does it look like), and what is a donut (and what does it look like) when talking about these two exercises? It sounds scary. Thanks.

Edema is interstitial fluid buildup, or fluid bulldup in the tissues. A donut is when edema collects around the shaft just under the glans. It looks like a donut because the fluid has collected and swollen up that area.The body will naturally re absorb the fluid in a few hours. It can result from clamping, pumping or other activity which restricts the body’s normal blood flow. Wrap a rubber band around a finger will generate the same thing on a smaller scale.

Some guys like to have a little edema build up as it is a temporary girth increase for sex.

A very small group of guys pursue very large edema buildup in their dicks. This group will pump for hours, even all day in this pursuit. The result is a penis which looks like a water filled ballon. Not sure why they do this- it cant be used for sex, but ultimately the body will reabsorb all this fluid.


Initial: 7” BPEL; 6” NBPEL; 5.25” - 5.5” MEG

Current: 7-7/8” BPEL; 7-3/8” NBPEL; 8.5” BPFSL; 6.5” MEG; 6”x5” Flaccid.

Goal: Improved/consistent EQ while managing ED. Secondary: maintain current stats.

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