Holding kegels vs. short burst kegels

Was wondering what is the better way to go about doing kegels. If I repeatedly do a bunch of short kegels it seems that I tire easier to the point of not being able to do them. If hold the kegels for 5 seconds and then take 5 off and repeat I can keep going and going. My question is one better than the other? Does it really matter which one you do? An inquiring mind wanted to know.

do some searching for yourself, you’ll find great answers and maybe learn something new. for example, look for posts by me about kegels. My old routine was bad, my new routine is better, and I have form now.

Just like any other exercise, the best results come from a variety of movement. So, if you can think of 5 different ways to do a kegel, do them all.