I started PE in March of this year. I was approximately 6.75 inches long (not sure if it was BP) and 4 7/8 in MSG. I do not have my journal here but I need to post an official thread or get it in my sig go my measurements are accurate.
I am close to 8 inches now (BPEL) and 5.25 MSG (measured while standing).
I started out with the beginners routine and wearing an ADS for 2-8 hours a day and some manual stretches.
I noticed lots of length increases wearing the ADS but little girth gains. Jelqing did not seem to help girth all that much. It did help condition my penis for what follows.
I started pumping and clamping about 3-4 months ago.
My routine is now:
Warm-up with heat until I feel comfortable (I do not time it).
Heat up the lubrication and do jelqs until I am 70-80%. It may be 50 jelqs or 600. I would say on average it is between 200-300. I do not force my penis through workouts.
Warm-down in the shower.
2-3 days a week (depending on how my penis feels) I pump after the jelqs for about 1 hours. I pump for 10 mins, remove it and massage, then repeat. I use a heating pad around the pump and that helps a lot getting expansion. I can easily fill the LA Pump now (which I believe is 5.75 in girth).
After that, if my penis is up to it (it is all how I feel, I do not force a workout if my penis is not ready) I then immediately clamps for 2-3 10 minute sessions.
I now measure 5.8 EG after these sessions.
Sometimes I do a split. The above workout is done after I hit the gym in the morning. I work out at 4:30 am, head home, take the kids to daycare, and then I have the house to myself. In the afternoon, I can close my office door in the office and I will do clamping for about 30 mins to an hour, 10 min sessions. I also do horse squeezes while I clamp, squeezing the glans to help expand for girth.
Throughout the day I still try to get in ADS time so I am continually doing PE.
In the evening it is time with the wife and kids so I rest. Around 8pm I will do manual stretches while wearing shorts (it doesn’t look like I am doing stretches - I am good at hiding it). And when the kids are sleeping I will get about 40% erect and squeeze the base and glans and do kegels and do more mid-section girth work by rotating the hands and squeezing the hands together (I hope I explained that right! I do not know the name for this).
I do no girth on the weekends and only manual stretching in the evening. I have no privacy on the weekends but it is a good time to relax and let the penis heal.
I have noticed more girth gains lately. I will keep this up and hope I can cement that 5.75. My goal is to get to 5.5 by January. I gained about .25 inches in girth in two months.
Just a note on how I manage my workout, I have been lifting weights for years and I believe you need to listen to your body and also know your body and it’s limits. I use that philosophy for PE.
I am also a bodybuilder so I take testosterone and HGH. HGH helps with the healing process and I know I can do more advanced exercises and heal faster.
Also, I started injecting 25mcg of IGF-1 and 200mcg of MGF into the penis three days a week. It doesn’t hurt and I have no problems with this. I also may be helping me with the girth gains. Time will tell.
My goal is 5.75 EG and over 8 BPEL by May 2011. I am happy with my length now. Girth is what I really want. Ideally I want 6.25 to 6.5 (but I know this will take a long time). I am considering surgery if I am still at 5.25 in May 2011 and it will be with Dr. Reed in Florida.