Hello, I need thoughts and criticism of my current routine. I’ve been PEing intermittently for about 8 years now and want to gain 1 to 2 inches in length. My current routine varies slightly but for the most part:
2 minute hot towel wrap
sitting down - 3 minute straight stretch (up, right, left, down; about 12 minutes per round, for 2 rounds).
(I will stretch in these directions straight for 1 minute, add a V stretch during the 2nd minute, and straight again for 1 minute)
2 minute hot towel re-wrap about every 6 minutes
DLD Blaster - laying down. (5 minutes)
(I don not perform this exercise every session)
Rotary stretch - standing. After a round of straight directional stretching, I’ll perform a rotary stretch & re-wrap.
10 minutes of wet jelqing at a slow speed - for the most part, I try to do 7~11 second slow jelq. I will toss in a couple of quick jelqs
for extra circulation. EQ various depending on my energy level, how I feel & what I’m thinking. Usually no more than 40~50
10~25 minutes of clamping - I have a thought that clamping after stretching will help the elongated tissues get blood? Should I omit
clamping from this routine?
5~10 more minutes of jelqing - usually with lower EQ due to clamping
at this point, I will either end the session or edge for a while.
Since my main goal at the moment is length, should I remove clamping from this routine?
Which other exercises should I add/modify? I’ve tried hanging and don’t like it at all.
Please do not hesitate to give suggestions and/or opinions.