My Girlfriend said those lovely words...

And of course you want to go up and down the shaft, and to the sides as well. Hit it from all angles and watch it grow!

Has anyone figured out the best technique to getting good expansion at the base?

I haven’t been able to other than to use my thumb and a little finger to do the grip as close to the base as I can when working lower. With my little finger being smaller than my index finger, it makes for a smaller gripped area and more area left out to work.

I can’t believe I read the whole thing.
I can’t believe I read the whole THING!!
I am a total newbie and haven’t started any routine yet. I have been thinking about starting for a while and from common sense kind of thought that the most gains would be seen in the beginning year if done consistently and correctly. I am glad I read this thread now!!

I am currently 7” EL and 5.25” EG

Want 8.5” X 6.5” as first plateau.

I hope this exercise will help!

Reading through this whole thread has been very inspiring to say the least. I just started these bends today and I love them. It really feels like my dick is expanding when I do them. These are definitely going to be part of my routine from now on.

I’m doing them twice a week only now, and seeing a great difference in both flaccid and erect girth. These rock.

Anyone have tips on how to do this if you have a curve? I curve left, so if I bend left I hardly feel anything, and if I bend right it is really tight.

I’ve been looking at these forums for a couple of years also.. On and off. I hadn’t stuck to a routine since I was about 19.. And I’m 25 now. Back then I reached 7 3/4 in length at one point from about 6 1/2.. And eventually stayed at 7 in length now. But it was always girth I needed. I have always been about 4 3/4.

Well tonight while I read into the first 8 pages I was trying this exercise.. It’s early but I think this will work. I can feel the pressure, I bent in 3 areas and at least after the 15 minute I did look bigger. So I will most definitely do this from now on instead of the random morning wood clampings.. Yes I AM A BELIEVER!

mangos, read the whole thing. You do need to be careful doing theses and pay attention the whole time.

Has anyone a video of this exercise?

Hah! I got laid last night for the first time since I broke up with my ex earlier this year.

The cock has grown a bit since then and the consensus was good! Woot :)

Ok I’d really appreciate it if you can simplify this exercise step by step. Thank you.

Search for Orange bends, there is a simplified thread. In essence: grab plump cock, bend carefully while paying attention.

Finally read it all. I don’t have permission to watch the video though. But I’ve done about 3 of the last 4 days. Taking a break today, like deadeye said you have to let it rest. You might feel some soreness if you feel for it. It’s like working out, you wouldn’t do chest 2 days in a row. Let it rest and allow it to rebuild.

Can anyone post a picture of their penis during a bend?