I do have some good advice, I will provide.
1. Go back to pumping. Do no more than 3 5-8 minute sessions in the 3-5 in of mercury range. Jelq in between sets with olive oil or vitamin E oil or something
Non-petroleum based. If doing length based work, many are pumping AFTER the length based work. Reason is, tissues are more compliant and should be able to expand further in pump tube.
2. Alternate girth and length work. Length work will bring in some girth and girth work will bring in some length. You will reach sticking points in a couple of months no matter what the program. Choose to alternate your basis at this point. If you had been focusing on length switch to girth basis. Many of us are switching the program basis at around 3 months.
3. With ADS or weight. The thought which is working is short period of time with medium or heavy load followed by longer time with light load letting it “heal” or “have memory” in the extended state. It is natural for it to turtle after time with heavy load, so the common sense was to hold it extended for some time. The avg durations work out to 1-2 hrs with heavy load ads or weight (5-15LB, greater than natural BPFSL ),followed by 4-8 hrs of wrap or light ads ( 1-2lb ) extended close to BPFSL. Penis is worked and allowed to heal in extended state.
4. Use heat. Heat should be used before workout, via heating pad, or warm bath, or pot of warm water. Use heat around pump tube during pumping. Use heat around penis for first 80% of time during ADS or weight work, allowing collegen to stretch further - but last 20% of time let it remain elongated in room tempurature. The most commonly heard value for tempurature, is tissues are heated in 104-110 degrees farenheit.
5. Listen to your “go” “no go” signals. Sparkyx calls them PI’s. Negative PI’s would include consistent turtleing of the flaciid penis, tough or beefjerky like texture of the inner penis tissues. If you have negative PI’s take a day off, or do a very light routine. My suggestion is also a 15 minute warm BATH on these days and make sure you relax. It takes 1-2 days for most of us to get over a negative PI.
6. Some have found PE after a sexual act results in a highly compliant tissues. If your lover or friend wants to help out, they might provide 5-10 minutes of sexual activity ( do not come ), to help achieve this state. No one is sure what it is exactly yet, but my thought is hormone balence is helping out. Try it.
7. Kegels. After a week of doing kegels at work or while driving, I got my morning erections. It was involuntary. Kegels help with ejac distance, and with EQ holding ability. By doing Kegels, even if I ejac “not under power”, I get distance when before it was a dribble. I still have not had an ejaq “under power” after doing kegels, but I estimate I would gain 50% distnace..
8. Ejac retention. If you have low erection power or ejaq power, practicing ejaq retention will teach you to store your sexual energy. Consider storing sexual energy by doing sexual act without orgasm, for one week. Clear the system once a week. Consider initial load of 30 days without ejaq, to explore what you are capable of.
Set up your one year plan, most of the tenents I have contained in my post on what is going to get you there.
I would do something like:
Month 1-3: 70% length, 30% girth
Month 4-6: 30% length, 70% girth
Month 7-9: 70% length, 30% girth
Month 10-12: 30% length, 70% girth
Length work is heavy ads or weights followed by wraps or low tension ads
Girth work is pumping or clamping or orange bends