Originally Posted by Herballist
I think there has to be a limit with hanging. Hanging ridiculous weights won’t get you there twice as fast.
I would not say ridiculous weight, when members are saying that are hanging hardcore it means they buid up the way up and not starting 25Ibs in the first place.
Originally Posted by Herballist
At a certain point - hanging 25lbs will give him an injury and slow his gains down if anything.
I don’t get when you say hang 25Ibs for 20 min will give injury, if you are a newbie “yes” but if you work your way up “no”. Most members report better EQ when they rich that weight. The bad thing about hanging is that people miss-use it and when the things goes wrong they don’t blame themselves but the “hanger”
For myself have been life changing my EQ comes straightway after remove my ADS and my night and morning wood are sky high.
May be you need to try before draw up that kind of conclusions.