godzilla, you have the perfect weight at 10 kilos. Hang for 10 hrs/week for 40 weeks and you will gain at least 2” IMO. I did anyway. They will be permanent gains, not the temp ones often reported.
Bud do, I find this weight a good weight for feel of the tunica and ligs, they are nice and aching not hurting in pain, aching, which I can experience with manual stretching but cant stretch for that kind of time, how about you? did you go any heavier? feel you needed to but couldn’t for whatever reason? did you and experience better or worse gains? I know this may sound silly but I hung 15 kilos for ten seconds to see if it was a big difference, I could do it, but want to work my way to it if at all. I can handle a good stretch but no hanging to 15 kilos is quite a jump.
I intend to keep this experiment going and hopefully gain the two inches you mention, that would be great, I’d prob stop before that to be honest.
I’m glad someone has come straight out and said good weight, I know you all have our safety in mind but surely this kind of weight is what we need to get things moving.
Bud do, any other tips like best angle of hang, did you hit all your hanging in one hours session or split throughout the day? I find straight down most comfortable and good hit of ligs, I even gently swing the weight which give a good feel inside the pubic area, You do this or anyone else? I like it, even if it does nothing.
Thanks for your comments so far
"If your not growing your dying"
"That which does not kill you only makes you stronger"