Thanks for reply sheLovesIt.
Another thing I realize with my PE is that I don’t feel sore especially the next day.and it seems that it’s wrong
To feel that a muscle (I know it’s not.but I believe can be compared to)has been worked well.you need to feel it sore the next day.
So I think everyone should look for it.soreness, that your member has been stretcher beyond his max size..
No matter if you hang heavy for 20 minutes or hang small weight a long time.
Like they are different ways or roads to go to Rome but only one Rome which is the same goal (soreness).
I am still new to PE but I put a lot of thought into it.because I tried different things which didn’t work until lately hanging and ADS.and I realize I have to intensify my hanging.
I have followed a lot of advices from some guys in the forum.some good and bad..
But what don’t lie is do you see any results.if no.then change something until it works.
The most important is what you feel not what someone else feels..
I read that we should be hanging every 2 days or more because you need to heal those micro tears, but now I think more like Monty530 he said “Whatever it is, it is necessary to continuously create damage that will allow extension of the ligs and other tissues for gains to occur within that cycle” so hanging everyday will do that..
Should we look for soreness or not and why that is the question?
I am going on vacation for 2 weeks so don’t expect me to reply until then..
Let me know what you think.
Cyb