Originally Posted by iLogPE
I’ve been hanging for close to two months now, and I’m finding various areas being targeted depending on how I am sitting. I am up to around 7 pounds now, but felt the same types of pull with lesser weight.For instance I feel a strong pull in the ligs and in my groin when I lie flat on my back on the edge of the bed with my feet either on the ground or elevated, so that the weight hangs down off the bed between my legs. The pull is very intense and very strong.
Another position is when I when I sit on the edge of my chair and let the weights hang straight down over the end. In that position, it’s an entirely different type of pull and feeling, where the stretch seems more concentrated in the shaft than in the ligaments.
What has been the ideal position that you all have noticed that gives the maximum pull during your sessions?
The first position you describe is between the cheeks. I would define this as any position where the pubis faces the ceiling and the penis hangs straight down towards the floor. You feel this in the ligs because it is the best angle to focus the tension upon them.
The second position you describe is straight down. This is any position where the pubis faces forward (anterior) and the penis points down at the floor. This position hits the ligs, but not as well, and focuses a bit more of the tension on the tunica.
Straight out is pubis forward and penis being pulled forward. You would usually use a pulley or hook system for this. This can also be used with a fulcrum. This can generate a great deal of tunica stress, especially with a fulcrum.
There is over the leg. This is just what it sounds like: sitting with the penis and hanger over one thigh. This works to focus on one side of the penis with a fulcrum and uneven pull. I have never used this one.
Also, you have over the shoulder. Pubis facing forward, penis pointing straight up at the ceiling. Usually accomplished by using a rope over your shoulder and weights down you back. This is what many use to stretch the ligaments attaching the inner shaft to the pelvic floor, yielding a higher exit point and making low angles effective again. I have never used this one.
Hope that helps!