Hey guys, this is my first post here and I have to say I LOVE hanging.. I feel so much more “work” being done than with any other PE tool I’ve used.
Ok, here is my history:
45 yrs old.
Started with Bathmate almost 2 months ago.
A week ago, I got an extender device (from monkeybars place)
Last Friday I found this forum looking for hanging info and I tried it with the vacuum cap from my autoXtender device with the blue silicon sleeve and man it is a lot less hassle than the extender.
I started a 5.5” BPEL and 5.0” EG
I’m now at 6.25” BPEL and 5.5” EG
When I first did hanging I started with 6 lbs.. I tried only 3 lbs but felt nothing at all, so I added another 3 lbs and it felt great..
Today is my second day and I know you aren’t supposed to go fast, but I went to 10 lbs and it feels perfect, I wouldn’t want to go more, but at 10 lbs, I feel the ligaments stretching all the way up into my abdomen and it is making me sweat (I don’t know if that is common).
For warm up I use an infrared light as they have now shown it increases dna synthesis up to 40% more than without it. SO why not get warm and anabolic at the same time!
I’m doing 3 X 20 min sessions X 5 days per week, (hanging 10 lbs) with the vacuum attachment (by the way, It seems like it could go much heavier without a problem) and it’s easy because I don’t need to wrap and it pulls on the ligaments very well. When I take the weight off and pull off the sleeve, there isn’t much swelling or fluid retention at all. I massage myself just a bit to full erection and everything is back to normal when it subsides immediately.
Before my wife comes home, I do 20 minutes bathmate and my penis is gargantuan by the time we get frisky. My Erect Girth goes up to almost 6.5” and my length stays the same, but my head looks twice the size as normal. It goes away by morning, but I have done it in the morning and it stays really big for about 30 minutes and fairly juicy and heavy for the rest of the day (depending on the temperature and my activity) Adrenalin is what causes your penis to shrink (noradrenalin) so when I lift weights, powerlift, my penis REALLY shrinks.
Starting today, I’m going to use my extender device at a lower intensity (as the higher intensity really irritates the skin at the base of the device) to keep myself extended most of the day (I work at home).
I do have a question for bib though.. Since I take the weekends off (I feel I need it by the end of the week), will I lose much of my gains from the week, I really don’t want thicker ligaments, I want them stretched.