mach,
>I have a really simple question. I’m having troubled distinguishing accurately what “numbness” is. Previously I have had a bluehead after some hanging sets, and considered this to be a sure sign of “numbness” Recently I’ve adjusted my hanging technique and my head is no longer blue, but I cannot tell if it is still “numb”<
It depends on whether you mean chronic or acute numbness. Chronic numbness does not subside for days or weeks, and indicates nerve damage. Acute numbness is short lived, minutes, and can occur from a temporary lack of blood flow or pressure on nerves. But a blue head does not mean there will be numbness and vice versa.
If you cannot tell if you are numb or not, it might be in your head, or could be a slight problem.
>As I touch my glans now, it has less sensitivity than the skin on the rest of my body. Have I already caused permanent damage to my head?<
Highly doubtful that you could have done permanent damage. The human body has an incredible ability to heal. In fact, I have not ever read of a case of ‘permanent’ damage through PE. But there have been a few guys that reported problems who never wrote the end of the story.
>3. How many weeks would it take to restore temporary nerve damage?<
It would depend on the degree of damage. I doubt any guys have ever done nerve damage to the point of actual nerve seperation, requiring re-growing nerves. Most of the damage done through PE is simply nerve bruising which requires rest to the affected tissues. Most of this damage requires weeks, not months to recover.
>I don’t want to cause any damage, that’s one of my biggest PE fears, bigger than not gaining.<
In order to deform tissues, to affect permanent gains, requires controlled damage. Period. You just have to perform the techniques in a manner to not push the damage too far, and avoid areas that can cause unwanted damage.
A severe degree of twisting in a hanger can cause the nerve bundle behind the head to receive some of this unwanted damage. You possibly bruised the nerve bundle behind the head because of this twisting. It will probably take a few days for the inflammation of the myelin sheath surrounding the nerves to subside and return to absolute normal. Advil may help.
During my hanging career, I had several episodes of chronic numbness due to faulty hangers and/or technique. I usually took time off from hanging till total feeling returned, plus a day or two extra. But there were times where I did not take any time off if I knew what the problem was exactly, and how to correct it.
>How many jelqs do you think I should do between sets? 5 minutes of jelqing?<
That should be fine. The goal between sets is to return full and complete circulation.
Bigger