My current pumping routine is similar to gprent’s. But when I have an hour + spare, usually once a week, I do this routine:
I start off with 5 mins IR heat.
5 mins at 3hg
5 mins at 4hg
5 mins at 5hg
100 jelqs and 5 mins IR
I slowly take it to 5hg - if I have the pump attached, it loses about 1hg every 10 seconds, so I then pump to 6hg and let if fall to 5hg repeated 5x, then 7hg, let it fall to 5hg 5x
Then I leave it at about 4 to 5hg for 30 or so mins. If I detach the hose it keeps pressure perfectly. I’m very fortunate that I don’t really get donuts, unless I go mad with the time.
When I’m doing this routine, I use a Thickwall silicone sleeve, which aids in keeping the vacuum seal perfect, and constricting the base of the penis. It needs a lot of lube to get in, but with enough lube the vacuum draws my penis into the tube. I really like the sleeve. For my normal routine, which is very like gprent’s, I don’t bother with the sleeve.
http://thickwal … accessories.htm
firegoat is fully RETIRED from Thundersplace.
All injuries happen from "too much", or "too much, too soon" or "doing the exercise incorrectly".
Heat makes the difference between gaining quickly or slowly for some guys, or between gaining slowly instead of not at all for others. The ideal penis size is 7.6" BPEL x 5.6" Mid Girth. Basics.... firegoat roll How to use the Search button for best results