Ok, I’m going to give an update to wake this thread back up.
I have been water pumping 5 on and 2 off. I have been loosely using the three rules, and still seem to be making slow progress. My skin seems to be conditioning (finally), and I am able to use more vacuum and not violate ( some edema) the three rules. I think the key in the skin getting stronger is by NOT allowing much red dotting at all, it has allowed the capillaries to heal and get stronger.
I am incorporating the stretch-relaxation concept by starting my set (now 4- 10 minute sets) at 5 in hg, and not adding more vacuum as it drops from expansion. What happens is that I get greater length when I pull vacuum to 5 in hg, and as the 10 minutes pass, the vacuum levels drop down to about 2-3 in hg, WHILE THE LENGTH REMAINS CONSTANT.
I find taking a short 60 sec break every 10 mins, helps the skin to return to normal color and helps prevent red spotting. I do this by dropping the vacuum level to zero (remember I am water pumping), WITHOUT letting air into my tube. I then "kink" the tube to prevent outflow of water, and push my dick hard into the tube. This creates POSITIVE pressure in the tube, helping to push all the expanded capillaries closed. You will see the redness or darkness go away or at least get much better.
This allows my skin to get a "break" without having to drain the water and re-do the whole set up.
I believe the "stretch-relaxation" concept is dead on, and allows me to get the greatest expansion with the least stress on my unit. IF I use more vacuum force for longer times, it really doesn’t give much more length and greatly increases the negatives (three rules). So I am pretty pleased so far. There are times I do 2 cycles in each 10 minute set, but I don’t know if that adds more progress, but it does add more edema.
I should actually call them the 4 rules, because I think my last suggestion should become a rule, which is do as frequently, with the most vacuum, and as long as you can and not violate the first three rules. I think that will be a fairly universal method for gain with water pumping.
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I wrote something is Titlest’s thread that kind of sums up what I believe is true and effective rules for water pumping;
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1) Keep red spots to a minimum. If they aren’t completely cleared by the time you pump again, you will begin to accumulate them, and get in trouble. IF you are getting too much of this, drop vacuum level to where you don’t.
2) Keep edema to a minimum. A little is fine, but if you get too much I believe you are at too high of a vacuum and you reducing the effectiveness of the session.
3) Keep EQ fairly high. Ideally, pumping should be giving you GREAT EQ, at least very good EQ. If your EQ is poor or dropping, probably you need to lower your vacuum levels.
4) After a conditioning period of a couple weeks, I think in general you should pump as frequently as possible, with the most vacuum, and as long as you can and NOT VIOLATE THE FIRST THREE RULES.
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