Originally Posted by avocet8
Allow the erection from the first 5 minute pump to subside and then start all over from first base. Blood pours in again, does its tissue oxygenation and its cleaning of your vessels. Allow the second erection to subside, then start yet again working up to 4 - 6 individual pumps per session, each giving you an erection, or a partial, in the tube. A partial is just fine for this purpose. After a few months of regular workouts – REGULAR being the key take-home word here (say 5 days a week, even 6) - and you will have gone a very long way toward rejuvenating your penile vascular/nerve system.
Hi Avocet:
I have learned so much from reading your postings, and thank you for what you are doing for all of us.
With much help and advice from Lampwick, I now have my Lapdist pump. I am pumping at a low 2-3Hg (sometimes 4Hg) for 3min x 3 sessions. I usually wait 15 to 20 minutes between them with a 10min warm-up before each and a 10min warm-down/massage after each. I do not pump past the point where I feel any pain. My sessions are done usually on my PE workout days with nothing done on my off days.
In your above statement, you say “5 days a week, even 6.” I assume that this means you can pump even on OFF days, but that leaves1 to 2 days left. I am a bit confused. :confused: Before I do it on my off days, should I do any preparation beforehand, ie. stretches or jelqs, or no?
I have a problem that I sure all you pumpers can answer. I lube my cock and the end of the cylinder with Astroglide, and as far up as I can inside the cylinder. I don’t seem to be able to lube the inside far enough up to keep it lubed where my cock ends up. I even tried to do it with a makeshift swab, but it didn’t work. My cock hits a lightly lubed area, stops and balloons out (especially the head) and then it seems to almost double back on itself.
How can I get enough lube in there to do the trick. Or, am I doing something wrong? I only know about pumping from this forum.
I made a mark on the cylinder during the first session, and now I have passed that mark by almost an inch, without over pumping I might add.
Thanks for your help.
Started 4/9/07: Bpel 4.438 Eg 3.750 - Fl 3.750 Fg 3.500
Now 07/08/09: Bpel 5.625 Eg 5.875 Fl 4.625 Fg 5.813....Goal: Bpel 7.500 Eg 6.500 - Fl 5.500 Fg 6.000
"PE inorder to give more Happiness & Joy to yourself AND others!" Panos *** "No one can make you feel inferior without your consent" Eleanor Roosevelt.