Ok got it.. So 5 Hg for my 30 mins everyday is ok.
There is no way anyone here can answer that for you. It certainly sounds reasonable, but it your dick and only you will be able to answer that question.
Go ahead and start with that, but watch your EQ and PIs carefully, and make smart adjustments to your time and vacuum based on how your dick is reacting to that level of stress.
There is no other way to be successful.
Its like me saying, “how much should I eat a day, do you think 5 eggs, 3 pieces of toast and a half a chicken is enough?”
Well…how big are you, what is your body fat, how much physical work do you do, how much exercise…etc, right? THEN, are you losing fat or gaining it on that amount of food…right?
Same with PE, it crazy to think anyone can tell you the right amount of PE to do for you to gain. We can give you a general ballpark that may work for many, but there is no one workout that works for everyone.
However, if we say, as Avocet does, that you should be able to get a good hard erection when you are done, you now have a guideline that tells you something about what that workout did to YOU.
The PI thread and the EQ thread (linked at the bottom of my post) are designed to allow you to take the PE of your choice and TAYLOR it to a level where you are in real danger of being successful at growing a bigger dick.
As I have stated a post or so up, I am convinced that what we are doing with pumping is NOT expanding the tunica with the vacuum force, rather stimulating the smooth muscle to expand, which in turn will cause slow steady expansion of the tunica.
If you read the pros here like Avocet, Peforeal and Gprent, you will see that they all have come to the conclusion that steady modest vacuum over time will cause you to have a bigger dick, and you won’t have any injuries getting there.
If you think you are expanding your tunica with the vacuum, it tempts guys to get stupid and impatient.
Read this thread, read my PI and EQ thread, then you will have a much better chance of success.
So, to partially answer your question, don’t go above 5 in hg, and really if you are fairly new to this 3-4 is even better. Don’t look for a day to day increase of size, but certainly look for much improved flaccids and EQ. Those signs are great indicators that you are on the right track.
So many guys talk about pumping ruined their EQ…well, its because they are doing too much! Take me for example, I’m a vet here, and I pump at 4 in hg. I am currently doing 5 minutes at 4 in hg…FOR ONE SET!!!! If I go over that, it puts me into over training!
So, you really have to learn to read the indicators your body is giving you, then you will have a damn good chance for a bigger dick, but for certain you can have a much harder, better functioning dick.