Best routine for length, beginner

Hi everyone,

Could someone give me advice or suggestion for good routine for length and girth?

Is it possible to make good gains without equipment?

Could someone post your own beginner routine.

Thanks all on reply.

Start here:

Penis Enlargement Basics

The Newbie Routine is what you are looking for. Read about the risks, they are real. Take good measurements and pictures. You do not need to post the pics if you do not want to - they are for you to compare to.

To measure properly, read this. And BPEL is an important measurement to have.

How to Measure Your Penis

Hey Dadac!

Welcome to Thunders.

It would be a good idea to check out the top of the Penis Enlargement Forum Lots of good information for beginners, including the Start Here forum.

It is always recommended to start with a beginners routine (doesn’t have to be the JP) and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.

Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft. When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to feel a slight stretch. Let your PIs be your guide as to how hard to do your exercise

Don’t forget to take good starting measurements and photos so you have a solid base to compare your gains to.

PE safely and good luck with your endeavors.